Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz

In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspired by a number of plant-based influencers who bailed on plant-based eating recently and reintroduced animal products back into their diet. I listened to all of their stories and noted many similar patterns, including that none of them were qualified in medicine, nutrition, or dietetics, and that many people in the comments were second-guessing their own diets. I don’t think everyone needs a degree to talk about a subject; however, we need to be careful how certain information is shared and who we, as individuals, go to for qualified information. So with that in mind, I thought it was really important for me to get a world-leading gastroenterologist on the show to make sense of what’s going on here. The case study we discuss in this episode is 100% hypothetical. It’s the typical journey spoken about by these influencers, but it isn’t about any single person in particular, and I think you will see by the way the conversation goes that we both have absolute empathy for anyone struggling with their diet. To kick things off, Dr B and I recap Episode #17, where we had an in-depth conversation on the importance of the microbiome for our overall health. If you haven’t listened to that episode, I highly recommend you jump back and listen to it – it’s the most listened-to episode of this show to date. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book