Can dairy be regenerative? | Ecologist Nicholas Carter

Can dairy be regenerative? | Ecologist Nicholas Carter

In Episode #230, I’m joined by ecologist Nicholas Carter to examine the role of dairy and other animal foods on the environment. We discuss the implications of our food choices, detailing the impact of dairy specifically. Nicholas Carter breaks down the ways we measure environmental impact, and the strengths and shortfalls of these systems. We also cover “carbon neutral” dairy, regenerative grazing, biodiversity loss, and much more. Over the course of recent episodes, we’ve worked towards building a more comprehensive picture of the topics covered. Alongside some incredible guests, we’ve covered the theory, mechanisms, and implementation of exercise, and this episode we continue building out this broader view with dairy. In Episode #225, Dr Alan Flanagan honed in on the health implications of dairy. Today, I sit down with Nicholas Carter to examine the planetary effects of dairy production and consumption, helping you make more informed decisions in support of sustainability. Specifically, we discuss: Intro (0:00) What Causes Climate Change (2:22) Agriculture Today vs in the Past (7:06) Biodiversity Loss (11:28) Incentives for Sustainability (17:26) Cattle Grazing & Wildfires (25:15) Red Meat & Dairy (28:40) Global Dairy Production (30:55) Myths about Regenerative Agriculture (36:03) Comparing Sheep/Cow Milk (45:46) ‘Carbon Neutral’ Dairy (47:35) Milk Substitutions (58:50) Precision Fermentation (1:06:36) Diet for Planetary Health (1:10:22) Future of Food (1:16:23) Outro (1:22:12) To connect with or reach out to Nicholas Carter, you can find him on Twitter and Instagram. For more information on environmental welfare, find an abundance of resources and summaries of the most reputable research on Nicholas’ website, https://www.plantbaseddata.org/. Listen to Episode #225 with Alan Flanagan to learn about the human health aspect of dairy consumption. There are dozens of studies and additional resources to support this episode. Find them in the full show notes, at https://theproof.com/podcast/. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of TheProof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

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30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

30 Years of Diet Trials: What a Stanford Scientist Is Most (and Least) Sure About | Dr Christopher Gardner

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My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

My Plaque Protocol, and Why I Started a PCSK9 Inhibitor | Simon Hill, MSc

A few weeks ago I published my own heart scans, and one number travelled further than the rest: a 48% drop in plaque over 16 and a half months. The question underneath that video was the obvious one. ...

5 Okt 56min

Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

Why Your MRI Doesn't Mean You Need Surgery | Dr Howard Luks

Howard Luks is an orthopaedic surgeon with almost 30 years of experience, and a good deal of his week is spent telling people they do not need an operation. We work through the joints that bring most ...

28 Sep 1h 26min

Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

Birth, Breastfeeding, and the Truth About Baby Food | Dr Federica Amati

This is part two of my conversation with Dr Federica Amati, Head Nutritionist at ZOE and author of the Sunday Times bestseller Every Body Should Know This. In part one we covered preconception, fertil...

21 Sep 1h 22min

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

The Liver Disease 30% of Us Have and Never Feel | Prof Aleksander Krag

Around 30% of the world's population has too much fat in their liver, and almost none of them know it. Liver disease stays silent until it is very advanced, which is exactly why so many people are fou...

14 Sep 1h 20min

The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

The Case for Treating Cholesterol Before Plaque Appears | Dr Thomas Dayspring and Dr Dan Soffer

Almost all of us have atherosclerosis, and almost none of us are told so, because "normal" cholesterol is a population average rather than a physiological target. Dr Thomas Dayspring and Dr Dan Soffer...

7 Sep 1h 42min

Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

Bone Health, Falls, Medications & Healthy Longevity | Dr Deborah Kado

Everyone wants to talk about longevity. Almost no one wants to talk about gerontology, the field that has been studying how to age well for a century. Dr Deborah Kado, Stanford professor of medicine a...

31 Aug 1h 35min

Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

Type 2 Diabetes Remission in the GLP-1 Era | Prof Roy Taylor

Professor Roy Taylor returns, three years after his first appearance, with the five-year DiRECT trial results and a clear-eyed assessment of where diet-driven type 2 diabetes remission stands in the G...

25 Aug 1h 24min

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