#80 - The Modern World is Engineered to Make You Weak
Send us Fan Mail We’re back after a long gap, and we get real about how comfort, convenience, and constant stimulation can slowly make us weaker. We share simple challenges that build physical strengt...
21 Maj 20min
#79 - Beyond the Gym: Living a Fit Life
Send us Fan Mail Fitness isn't a temporary fix or punishment but a mindset shift and way of life that requires looking beyond conventional gym culture. We need to transform our perspective on physical...
3 Sep 202539min
#78 - The Comeback: Permanent Return After a Long Hiatus
Send us Fan Mail We're back! After completing both bachelor's and master's degrees, moving cities, and changing jobs, the podcast has returned from its year-long hiatus. Though the break wasn't planne...
19 Aug 20259min
#77 - Breaking Plateaus: Mastering Techniques and Overcoming Procrastination
Send us Fan Mail What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress an...
18 Juli 202425min
#76 - Unlocking Massive Forearms
Send us Fan Mail Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In thi...
8 Maj 202416min
#75 - Cincinnatus' Code: Harnessing Historical Virtues for Modern Motivation and Well-Being
Send us Fan Mail Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push f...
23 Apr 20248min
#74 - Maximizing Muscle: Mastering Protein Intake and Diet for Optimal Gains
Send us Fan Mail Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein int...
3 Apr 202413min
#73 - The New Titans of Strength: A Salute to Women's Strongman Contests
Send us Fan Mail Ever wondered how the age-old spectacle of human strength has evolved into today's strongwoman competitions? That's what we're unpacking on today's show, with a special nod to the mig...
27 Mars 202414min
