The AlmaMAC 181: Sydney Valentino on finding a common language for effort-based exercise
scientificanada17 Juni 2021

The AlmaMAC 181: Sydney Valentino on finding a common language for effort-based exercise

How do you relate exercise intensity from one person to another? Heart rate, perceived effort, lactic acid build up are some of the best methods because these signals increase for everyone the harder they work... right?

This week Sawayra talks to Sydney Valentino who tells us how these bodily responses don't happen the same way for everyone. Especially with people who have suffered a spinal injury. How then, can intensity-based exercise be prescribed when these standard systems don't work the way we think they do?

Follow Sydney on Twitter @SydValentino

Follow Sawayra on Twitter @Seeingaway

For more like this, head to scientificanada.ca

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(104)

The AlmaMAC Episode 227 (Mar. 24/22): Protecting our peatlands with Emma Sherwood

The AlmaMAC Episode 227 (Mar. 24/22): Protecting our peatlands with Emma Sherwood

Peatlands are wetland ecosystems that are home to at-risk species, tremendous biodiversity, and are responsible for storing huge amounts of carbon. In fact, peatlands are the largest natural carbon so...

28 Apr 202227min

The AlmaMAC Episode 225: You can't pour from an empty cup with Nicole Rakowski

The AlmaMAC Episode 225: You can't pour from an empty cup with Nicole Rakowski

Burnout - a state of exhaustion, stress, and disillusionment - has increased across the workforce, especially in healthcare providers. In these settings, burnout can lead to poor outcomes for patient ...

21 Apr 202229min

The AlmaMAC Episode 224: Understanding the influence of northern vegetation change on hydrology with Erin Nicholls

The AlmaMAC Episode 224: Understanding the influence of northern vegetation change on hydrology with Erin Nicholls

The North is warming at a much faster rate compared to the rest of the world through a process known as Arctic amplification. In Canada, particularly in Yukon, this warming has resulted in more precip...

31 Mars 202230min

The AlmaMAC Episode 223: Exploring the intersection between aging and immune response in lung infections with Kevin Zhao

The AlmaMAC Episode 223: Exploring the intersection between aging and immune response in lung infections with Kevin Zhao

Our immune response becomes less effective as we age and makes us more susceptible to infections. For instance, macrophages - white blood cells that eat up foreign pathogens - not only become slower a...

24 Mars 202230min

The AlmaMAC Episode 220: Preparing for GradFlix 2022 with Dr. John Bandler and Megan Vierhout

The AlmaMAC Episode 220: Preparing for GradFlix 2022 with Dr. John Bandler and Megan Vierhout

For the second year in a row, McMaster is back with its GradFlix competition! GradFlix is a university-wide competition for graduate students where they create a 60 second video showcasing their resea...

17 Mars 202229min

The AlmaMAC Episode 221: Examining plasmonic properties in semiconductors with Milenka Andelic

The AlmaMAC Episode 221: Examining plasmonic properties in semiconductors with Milenka Andelic

Free electrons are responsible for a metal's conductive properties. When light hits these free electrons, they collectively oscillate to create a 'surface plasmon'. Surface plasmons can harvest and fo...

10 Mars 202226min

Random Walk 2.6: Joe Muise is changing student's ideas about physics (and attending CUPC 2021)

Random Walk 2.6: Joe Muise is changing student's ideas about physics (and attending CUPC 2021)

Joe Muise is a physics teacher at St. Thomas More Collegiate in Burnaby, BC, a CAP, NSTA, Vernier & Prime Minister’s Award Winner, and Step Up Ambassador. On this week's episode, Adam talks to Joe abo...

9 Dec 202130min

The AlmaMAC 214: Understanding sex differences in the adaptive response to exercise with Mai Wageh

The AlmaMAC 214: Understanding sex differences in the adaptive response to exercise with Mai Wageh

Historically, people with menstrual cycles have been excluded from scientific studies due to concerns about how hormonal fluctuations during the menstrual cycle may affect research findings. This excl...

25 Nov 202130min

Populärt inom Vetenskap

p3-dystopia
dumma-manniskor
allt-du-velat-veta
ufo-sverige
hacka-livet
bildningspodden
rss-vetenskapsradion
rss-ufobortom-rimligt-tvivel
det-morka-psyket
medicinvetarna
ufo-sverige-2
rss-vetenskapsradion-2
halsorevolutionen
dumforklarat
sexet
rss-kriminologerna
svd-nyhetsartiklar
vetenskapsradion
rss-odla
paranormalt-med-caroline-giertz