Ep. 22: Optimizing Physiology with Stacy Sims

Ep. 22: Optimizing Physiology with Stacy Sims

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about how nutrition and hydration affect performance? What about even coaching practices to increase beneficial bacteria in the gut? Dave sat down with Dr. Stacy Sims to discuss the topics above and many more. They spoke about bad and outdated science that has led to one-size-fits-all training, how hormones affect training in performance in both men and women, and about resources that can help coaches and athletes get to the bottom of claims from supplements and nutrition claims.

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Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends ...

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Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athlete...

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From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. ...

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Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whet...

16 Apr 202558min

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of...

26 Mars 202537min

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend...

19 Feb 202554min

 Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended N...

15 Jan 202548min

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnst...

3 Dec 202446min

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