Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos

Let's face it. Even driven athletes only have 24 hours in the day.  Every athlete has limitations when it comes to how much they can train, but you should be taking more than just their available hou...

22 Apr 201934min

Starting your own coaching business is always a risk. This is especially true when you already have a successful career that you can depend on, even when your true passion might not lie there. Richard...

8 Apr 201929min

Are you or your athletes struggling with GI issues, fatigue, and poor performance during races even after adjusting your nutrition strategy? You might be suffering from hyponatremia, an imbalance of s...

25 Mars 201924min

As more endurance athletes turn to strength training to boost performance, it's becoming increasingly important for coaches to keep up with the latest science. Are you confident you're properly prescr...

11 Mars 201958min

It takes more than athletic experience and luck to build a full-time coaching business. Advancing your business to the next level requires dedication to your athletes, organization, developing a coach...

26 Feb 201944min

Without proper recovery, training alone might not get your athletes to their goals. At the same time, how much of what we know about recovery is actually based on unscientific assumptions? You might b...

13 Feb 201936min

In its simplest form, training is a method of increasing biological stressors in order to increase performance in an athlete. But, how do coaches know when they push their athletes too hard and actual...

28 Jan 201920min

Endurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, voices of reason, scheduling experts, and friends. So, how are they supposed to ...

16 Jan 201941min