Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

If creating a true champion requires a special cocktail of raw talent, mental toughness and dedicated mentoring, Coach Jim Miller is exactly the kind of bartender you're looking for.  He comes from a ...

8 Juni 202035min

A true legend not only in the cycling arena but in sports history as well, Kristin Armstrong has had one of the most prolific careers of all time. She began as a walk-on high school track athlete plag...

26 Maj 202042min

In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Olympics, winning a 70.3 and bagging many Xterra trophies, the laser-focused athle...

11 Maj 202034min

If you're stuck indoors with plenty of motivation and time to train, this is the episode for you! This week we interviewed the loquacious Michael Lovato, voice of IRONMAN Live and former pro triathlet...

27 Apr 202042min

What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally thought. This week, co-author of Training for the New Alpinism and Training for th...

28 Mars 202039min

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about ho...

3 Juni 201946min

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athlet...

20 Maj 201934min

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potent...

6 Maj 201939min