Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney

Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney

Sonya Looney is pushing the traditional notions of training for professional mountain bike racing during and after pregnancy while reinforcing patience and resilience in her clients as a health coach. Despite her results as a pro, she describes herself as a normal person who has accomplished extraordinary things through hard work, self-belief, determination and willingness to fail. Dirk sits down with Sonya to talk about a wide range of topics from her start as an athlete, adjusting to motherhood and racing, unique training approaches and the rewards of coaching others. She's raced mountain bikes across the world in more than 25 countries at the hardest endurance races in places like the Sahara Desert, the Himalayas in Nepal, tropical jungles in Asia and the steppes of Mongolia. Her passion for taking on the most demanding and longest races in the world has enabled her to serve others through her coaching business and Moxie & Grit Mindset Academy.

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Avsnitt(130)

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights

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Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

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Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

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Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—fr...

7 Juli 37min

Peak Access Episode 1  — Grand Départ Prep — 2026 Tour de France

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Ever wondered what it takes to prep for the toughest endurance race on Earth? Alex Howes and Joe Lewis kick off a new series, "Peak Access," part of the Endurance Unlimited podcast. In our first epi...

2 Juli 47min

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

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Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packe...

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The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach stra...

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Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

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Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and r...

2 Apr 47min

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

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In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

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