Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe

Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe

Originally from South Africa, founder, CEO and head coach Natasha van der Merwe has built a unique coaching business in Austin, Texas. NVDM Coaching has seen explosive growth over the last two years, and while catering to athletes of all abilities, many have gone on to win age groups or podium spots in a number of Ironman races. Van der Merwe and her coaching staff have also developed a special knack for helping athletes build a lifestyle around their sport through careful training management, testing and periodization. Listen in as she and Dirk Friel dive into training methodologies, tips for success and how pulling back the focus from race results to personal development leads to better athletes. Quoted: "The last year [of my career] was my best year because I was after personal development. I wasn't after race results anymore. I was after, "How could I be the best athlete, and what did that look like?" And then, in turn, I saw myself becoming the best person and the best coach. And so we try to kind of hit that early on."

Avsnitt(123)

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7

In this episode, host Dirk Friel sits down with professional gravel racer and Ignition Coaching coach Dylan Johnson to dig into all things gravel. They break down the cutting-edge equipment trends ...

11 Juni 202554min

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6

In this episode of the CoachCast, host Dirk Friel sits down with Kristen Arnold, a registered dietitian, elite cycling coach, and former pro racer, to unpack the complex relationship endurance athlete...

21 Maj 202544min

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5

In this episode, Dirk Friel talks with Alex Martin, a former professional motocross and supercross racer who spent over 15 years competing at the highest level, earning podiums and top-five finishes. ...

8 Maj 202543min

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4

Matt Dixon shares his clear and simple approach to coaching, emphasizing the importance of purpose, consistency, and developing foundational habits over chasing the latest trends or technologies. Whet...

16 Apr 202558min

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3

We're diving deep into the world of professional cycling camps as we hear first-hand from some of the leading coaches and nutritionists in pro cycling. Reporting from the picturesque coastal climbs of...

26 Mars 202537min

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2

In this episode of the TrainingPeaks CoachCast, we sit down with Fergus Crawley, the co-founder and head coach of Omnia Performance, to look into the world of hybrid athletes. Hybrid training, a blend...

19 Feb 202554min

 Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1

Professional runner and running coach Nell Rojas shares her insights into racing and coaching athletes for marathons, including the Boston Marathon, using a balance of art and science. She attended N...

15 Jan 202548min

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance

Scott Johnston, co-author of "Training for the New Alpinism" and "Training for the Uphill Athlete," shares insights on recovery strategies for ultramarathon runners in this new podcast episode. Johnst...

3 Dec 202446min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
brottarbroder
not-fanny-anymore
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
sova-med-dan-horning
vinterpasset
rss-the-house-podcast-3
rss-sjalsligt-avkladd
tyngre-radio
rss-basta-livet
sex-pa-riktigt-med-marika-smith