Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán

In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks. We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage. Learn more about TrainingPeaks and how it can improve your endurance sport performance.

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Avsnitt(129)

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France

Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unlimited podcast. Get behind-th...

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Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

Coaching WorldTour Riders to Peak at the Right Time | Koen Pelgrim - Season 8 Episode 7

Go inside the mind of WorldTour coach, Koen Pelgrim, as the episode traces the journey from the physiology lab to the chaos of racing. You’ll get an inside look at what it takes to build a champion—fr...

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Peak Access Episode 1  — Grand Départ Prep — 2026 Tour de France

Peak Access Episode 1 — Grand Départ Prep — 2026 Tour de France

Ever wondered what it takes to prep for the toughest endurance race on Earth? Alex Howes and Joe Lewis kick off a new series, "Peak Access," part of the Endurance Unlimited podcast. In our first epi...

2 Juli 47min

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

Multi-Sport Olympian: Her 6-Month Training Gamble | Anna Gibson Season 8 Episode 6

Multi-sport training secrets, Olympic mindset shifts, and the art of balancing endurance sports—discover how to build unstoppable athletic versatility. Elevate your coaching or racing with power-packe...

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The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5

Pregnancy and Elite Athletic Performance: How Pro Cyclist Sarah Sturm and Coach Dennis Van Winden Redefine Training for Mom Athletes. Discover top pregnancy-safe training tips, real athlete-coach stra...

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Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4

Heat Adaptation Hacks for Cyclists: How the Pros Master Sauna Protocols, Active Heat Training & Performance Gains. Discover the power of heat acclimatization to boost resilience, race readiness, and r...

2 Apr 47min

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3

In this episode, George Hincapie and Bobby Julich joins host Dirk Friel to dive into the ambitious launch of Modern Adventure Cycling—a new American cycling team that’s already making waves on the int...

4 Mars 50min

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras  Season 8 Ep. 2 to Trails

Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails

In this episode, we dig into an inspiring athlete’s evolution, exploring the high-stakes world of elite road marathoning and the tough transition to trail and ultra running. Olympic marathon bronze me...

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