Shelby Houlihan On Developing Her Lethal Kick, Record Chasing, French Bread, Harry Potter and More

Shelby Houlihan On Developing Her Lethal Kick, Record Chasing, French Bread, Harry Potter and More

Shelby Houlihan joins the CITIUS MAG Podcast fresh off her 3:57.34 win in the Lausanne Diamond League 1,500 meters. She is now the fourth-fastest American woman of all-time at the distance. In that race, she beat a few global championship medalists at the distance including Laura Muir, Caster Semenya and Sifan Hassan. Shelby pulled off the win with a 14-second final 100 meters that was more than a second faster than anyone else in the field. Oh, we haven't even mentioned that this is all after she won the 1,500 meters and the 5,000 meters at the U.S. Outdoor Track and Field Championships. Shelby is on a tear. We discuss how she developed this incredible kick, the importance of strength work, being patient in training and much more. Fun topics include: The origins of French Bread Friday, why she doesn't plan on changing her Twitter handle, ranking the Harry Potter moves and much more including a BIG SCOOP that she has never told anyone before. Plus: Listener questions submitted on Instagram. All that and more on the latest episode of THE CITIUS MAG Podcast. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

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This Week In Track & Field: Unpacking How Tigst Assefa Ruptured Her Achilles At 40K & Still Ran 2:11:04 (No. 3 All-Time) At The Berlin Marathon

This Week In Track & Field: Unpacking How Tigst Assefa Ruptured Her Achilles At 40K & Still Ran 2:11:04 (No. 3 All-Time) At The Berlin Marathon

A lighter week of running action but a big performance out of Berlin needs some more context.Discussed in this episode:– Berlin Marathon — men’s race: Guy Adola wins in 2:02:51 in the absence of Sebas...

30 Sep 1h 11min

Clayton Young Reveals Hamstring Tear, Still Plans To Chase American Record At The 2026 Chicago Marathon

Clayton Young Reveals Hamstring Tear, Still Plans To Chase American Record At The 2026 Chicago Marathon

“I called my shot. I’m confident in my ability to still chase the American record. I’ve already learned so much this build that it’s already been a success.”My guest today is Brooks professional marat...

29 Sep 56min

Ranking The Top 25 Track Athletes Of The 2026 Outdoor Season

Ranking The Top 25 Track Athletes Of The 2026 Outdoor Season

Unlike “normal” global championship years, this professional season ended with three championships of a sort: the Diamond League final, World Ultimate Championships, and World Road Running Championshi...

28 Sep 1h 3min

Charles Hicks On His Biggest Marathon Build Yet + What He Wants At The Chicago Marathon

Charles Hicks On His Biggest Marathon Build Yet + What He Wants At The Chicago Marathon

“I’ve allowed my brain to anchor on the fact that I can run 2:04. It’s physically possible — and that’s as good as it gets as a signal. Now let’s go find out what the trend looks like.”My guest for to...

26 Sep 1h 4min

How Klaudia Kazimierska Became The Breakout 1500m Star Of 2026 & World Ultimate Champion

How Klaudia Kazimierska Became The Breakout 1500m Star Of 2026 & World Ultimate Champion

“The best athlete has short-term memory. After good races you push it away, and after bad races you just forget and move on.”My guest for today’s episode is Klaudia Kazimierska — the World Ultimate ch...

23 Sep 1h 23min

Emma Grace Hurley After 5th Place At The World Road Running Champs In 1:06:23 (No. 3 U.S. All-Time / Women’s-Only American Record) + Chicago Marathon Training & Goals

Emma Grace Hurley After 5th Place At The World Road Running Champs In 1:06:23 (No. 3 U.S. All-Time / Women’s-Only American Record) + Chicago Marathon Training & Goals

“I haven’t really taken the time to appreciate it yet. I think if you had told me on the front end that was going to happen, I would have been floored. But now I’m just like, okay, I gotta refocus on ...

23 Sep 1h 12min

This Week In Track & Field: Agnes Ngetich Breaks The Half Marathon WR; Dawit Seare Upsets Jakob In The 5K; Emma Grace Hurley Is Coming + A CITIUS MAG Baby Is On The Way

This Week In Track & Field: Agnes Ngetich Breaks The Half Marathon WR; Dawit Seare Upsets Jakob In The 5K; Emma Grace Hurley Is Coming + A CITIUS MAG Baby Is On The Way

Chris Chavez and Preet Majithia recap the World Road Running Championships, the ATHLOS London experience and some news on the future cities hosting the World Championships. Plus: Some big personal new...

21 Sep 1h 34min

Kenny Bednarek After Making $300K Off 30 Seconds Of Racing To Win The 100m & 200m At World Ultimate Championships

Kenny Bednarek After Making $300K Off 30 Seconds Of Racing To Win The 100m & 200m At World Ultimate Championships

Once I crossed the finish line it was more like relief. You always know you can do it, but once you finally do it you’re like: okay. Now we’ve got that check mark. Now we’re on to the next thing.”Kenn...

18 Sep 43min

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