Henna Rustami On Growing Up As A First-Generation Afghan-American Runner + Going From An Unknown to Ivy League Champion

Henna Rustami On Growing Up As A First-Generation Afghan-American Runner + Going From An Unknown to Ivy League Champion

To start off the year, we wanted to introduce you to one of the kindest people me and my new co-host (Ryan Welsh) met in 2019. Henna Rustami's name might be familiar if you’re an Ivy League alum because she was a Heps champion. But before she rose to some prominence on the college scene at Columbia, she grew up on Long Island to an immigrant family who left a war-ravaged Afghanistan in the 1980s.

Doug Binder of Dye Stat wrote a great story on her in 2017 as she was setting her sights on some school records during the indoor season: https://www.runnerspace.com/gprofile.php?mgroup_id=44531&do=news&news_id=467103

Henna is one of the members of the Brooklyn Track Club in New York City and in addition to balancing her workload as a second-year law student, she’s not giving up on lowering those PRs from college. She wants to qualify for the U.S. Olympic Track Trials and serve as an inspiration for girls who look like her since some role models were lacking when she was growing up. Henna is awesome and we convinced her to join Instagram after we stopped recording.

▶ Follow Henna: https://www.instagram.com/hennarustami/

❤️ Have your team join The Feed's Club Discount Program. Members of clubs or schools who sign up for the program will get 15% off all their orders on The Feed and they will provide each school with a custom landing page + a unique discount code to their school or club. If your team joins, they will also have priority access to their nutrition coaches. If you are interested, email Riley Masters - riley@thefeed.com - and get your team working with the best resource for athletes.

❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today.

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✩ Connect with Chris
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Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

Sara Hall On Writing “For the Love of the Grind” & The Most Painful Race Of Her Life At The 2026 Boston Marathon

“The biggest takeaway after writing the book was: I really believed in myself this whole time. For a long time, I thought of Ryan as a hero of my story. But I realized I’m actually the hero of my own ...

22 Apr 1h 1min

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

This Week In Track & Field: John Korir’s Boston CR, Zouhair Talbi Runs Fastest Marathon Ever By An American, Sharon Lokedi Goes Back-To-Back + World Athletics Shuts Down Turkey’s Medal Shopping

Chris Chavez is back from Boston and joins Preet Majithia to break down one of the most historic days in Boston Marathon history with near-perfect racing conditions, a course record, five men under 2:...

21 Apr 2h

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

Jess McClain Before The 2026 Boston Marathon And Why She Thinks Americans Are Built To Podium

"The fact that I let myself just enjoy that last year — I think that was my biggest takeaway. It's one of the most lucid, last 200-meter memories of a race that I've ever had."My guests for today's ep...

18 Apr 24min

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

This Week In Track & Field: Gout Gout’s 19.67 World U20 Record Draws Scrutiny; Cam Myers’ Sub-3:30 Was Impressive; Jess Hull Falls & Fights Back + 2026 Boston Marathon Preview

Chris and Preet Majithia break down the biggest stories from the first full weekend of the 2026 outdoor season and then preview the 2026 Boston Marathon.Discussed in this episode:– Gout Gout runs 19.6...

14 Apr 2h 14min

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

Amanda Vestri On Running 2:25 “Undercooked” In Her Debut, Working With David Roche, And What She’s Capable Of When Healthy At The 2026 Boston Marathon

“The fact that I’m getting to the starting line totally healthy is the biggest win in my eyes. As I said before for New York, I was not healthy going into that race. I had been dealing with so many th...

7 Apr 1h

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

This Week In Track & Field: Sha’Carri Wins In Australia & Goes Viral; Kishane Thompson Breaks 150m WR; Jane Hedengren Shatters NCAA 10K Record + World 400m Champ Collen Kebinatshipi Runs 9.89 For 100m

Chris Chavez and Preet Majithia break down one of the first weekends of the early 2026 outdoor season.Discussed in this episode:– Intro: Magic Boost at the Florida Relays– Sha’Carri Richardson wins th...

6 Apr 1h 19min

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

Turner Wiley Is Raising A Newborn, Working Full-Time, And Running 140 Miles A Week Before The 2026 Boston Marathon

“I’m just a regular guy who has put years and years of work in and it finally paid off… If you keep working at it, the sky is the limit. I only ran 30:50 for the 10K in college and now I’m running 2:0...

3 Apr 1h 14min

Susanna Sullivan On Why This Year’s Boston Marathon Feels Different + Getting Her Top 10 Streak Back

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"I missed out on keeping my top ten at a World Major streak when I ran New York. That was my biggest regret: walking away having lost the streak. I want to get back into that rythmn of being in the to...

2 Apr 40min

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