Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper's Unwavering Commitment to Empowering Women In Kenya With Nala Track Club

Mary Ngugi-Cooper has been a formidable force in the Kenyan marathon scene within the past decade.

Mary's journey is not just about her remarkable achievements on the roads; it's about her unwavering commitment to empowering women through the sport she loves. In the wake of a tragic loss that shook the running community to its core, Mary took action by responding to the heartbreaking murder of Agnes Tirop by founding Nala Track Club in October of 2022. Named after the Swahili word for a powerful, successful woman, Nala Track Club is a sanctuary for female athletes.

But it's more than just a club; it's a beacon of hope. Mary's vision extends beyond the finish line, providing not only a safe haven for young women to train but also covering housing and education costs for those in need. Additionally, Nala Track Club has pioneered a groundbreaking coaches training program, empowering women to lead and mentor the next generation of Kenyan athletes. Nike has come on board with the to assist with funding the girls’ basic needs and in-residence scholarships to remove financial barriers

Her story is one of resilience, determination, and the transformative power of sport. It was super nice to chat with her just days before she went on to finish sixth in the Boston Marathon in 2:24:24.

Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Mary Ngugi-Cooper | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@maryngugi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SUPPORT OUR SPONSORS

👟 ON Experience the magic of Penn Relays with On. Races. Athletes. New kits. New faces. Try the latest On running shoe innovations, customize your gear and more. For the full events schedule, check out the ⁠⁠⁠⁠Penn Relays website⁠⁠⁠⁠, and if you can't be there in person – follow @on for all the action. CITIUS MAG is a proud media partner to capture the atmosphere and excitement of the 2024 Penn Relays from April 25-27 at Franklin Field in Philadelphia.

🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🩴 VELOUS RECOVERY FOOTWEAR is the active recovery footwear brand that is designed to help you Restore, Revive and Reenergize before and after you train. They are launching two new styles to their recovery mix for Spring ‘24. The Active Slide and Active Flip collection. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout at VelousFootwear.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

HOW TO SUPPORT THE PODCAST

💻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💵 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel⁠

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1045)

USATF Outdoor Championships 2026: Day 3 Reactions | Nikki Hiltz & Nathan Green KICK To U.S. Titles + More

USATF Outdoor Championships 2026: Day 3 Reactions | Nikki Hiltz & Nathan Green KICK To U.S. Titles + More

Day 3 delivered upsets, dynasties extended, and a mayor in the stands — NYC's Zohran Mamdani made it out to Randall's Island for what has become the sports event of New York's summer, alongside the Kn...

25 Juli 0s

 USATF Outdoor Championships 2026: Day 2 Reactions | Noah Lyles Runs 9.79, Sha'Carri Wins 3rd 100m Title + More

USATF Outdoor Championships 2026: Day 2 Reactions | Noah Lyles Runs 9.79, Sha'Carri Wins 3rd 100m Title + More

The sprint finals delivered on every promise. Noah Lyles ran a world-leading 9.79 and Sha'Carri Richardson put on a show in the women's 100m. The 800m prelims produced some genuine surprises.We discus...

25 Juli 0s

 USATF OUTDOOR CHAMPIONSHIPS 2026: DAY 1 REACTIONS | WOODY KINCAID SHOCKS GRANT FISHER FOR 10K TITLE + MORE

USATF OUTDOOR CHAMPIONSHIPS 2026: DAY 1 REACTIONS | WOODY KINCAID SHOCKS GRANT FISHER FOR 10K TITLE + MORE

Start spreading the news… because the U.S. national championship for track and field has officially landed on the East Coast, taking over Randall’s Island and Icahn Stadium for the next four days of a...

24 Juli 0s

Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections

Josh Kerr On How He Broke The Mile World Record In 3:42.66 | Full Race Recap, Breakdown + Reflections

My guest for today’s episode is Josh Kerr – mile world record holder. On July 18th at the London Diamond League, in front of 60,000 people, Josh ran 3:42.66 to break Hicham El Guerrouj’s record that h...

22 Juli 0s

2026 USATF OUTDOOR CHAMPIONSHIPS PREVIEW

2026 USATF OUTDOOR CHAMPIONSHIPS PREVIEW

Chris Chavez and Kyle Merber drop the full preview of the 2026 USATF Outdoor Track and Field Championships at Icahn Stadium in New York City, held Thursday through Sunday.CITIUS MAG will have daily en...

21 Juli 0s

This Week In Track & Field: Recapping The Rest Of The London Diamond League + Preet’s Perspective Watching Josh Kerr’s World Record In-Stadium

This Week In Track & Field: Recapping The Rest Of The London Diamond League + Preet’s Perspective Watching Josh Kerr’s World Record In-Stadium

Chris Chavez and Preet Majithia reconvene to debrief the rest of the London Diamond League. Chris and Kyle Merber’s emergency pod captured the immediate reaction; this episode is the follow-up, coveri...

20 Juli 0s

🚨 EMERGENCY PODCAST 🚨 JOSH KERR BREAKS THE MILE WORLD RECORD IN 3:42.66

🚨 EMERGENCY PODCAST 🚨 JOSH KERR BREAKS THE MILE WORLD RECORD IN 3:42.66

Chris Chavez and Kyle Merber jump on the mics immediately following the London Diamond League as Josh Kerr ran 3:42.66 at the Novuna London Athletics Meet on Saturday, becoming the first person in his...

18 Juli 58min

The Benefits Of Heat Training And Adaptation In Running With Clayton Young | Sponsored By CORE

The Benefits Of Heat Training And Adaptation In Running With Clayton Young | Sponsored By CORE

A special sponsored bonus episode for you diving into a topic that’s become one of the biggest trends in endurance sports over the last few years: heat training. Olympian and CORE-supported athlete Cl...

18 Juli 35min

Populärt inom Sport

tutto-balutto
viaplay-f1-podcast
bank-niva
killradet
sillypodden
alla-andra-kan-ga-hem
under-isen
klubben
rss-viva-fotboll
rss-90minsvenskan
rss-rule-britannia
fotbollsmorgon
hockeypuls
studio-allsvenskan
rss-offside-2
rss-hockeypuls
fans-corner-sverige
lfc-podden
rss-vi-ar-overallt
oskyddat-samtal