TRIALS TALK DAY 10 FT. NIKKI HILTZ: SYDNEY MCLAUGHLIN-LEVRONE BREAKS HER OWN WR; NIKKI HILTZ LEADS 8 SUB-4:00 IN EPIC 1500M FINAL; RAI BENJAMIN FIRES WARNING SHOT; BRYCE HOPPEL GOES 1:42

TRIALS TALK DAY 10 FT. NIKKI HILTZ: SYDNEY MCLAUGHLIN-LEVRONE BREAKS HER OWN WR; NIKKI HILTZ LEADS 8 SUB-4:00 IN EPIC 1500M FINAL; RAI BENJAMIN FIRES WARNING SHOT; BRYCE HOPPEL GOES 1:42

Last one, fast one?!

The final day of the Olympic Trials was one for the history books. In every. single. event. that took place on the tracks yesterday afternoon, the Olympic Trials meet record was broken. In multiple events, simply qualifying for Team USA meant you had to produce a performance that ranked in the U.S. top-10 of all time.

12.37 in the 100m hurdles, 3:56.75 in the women’s 1500m, and 1:44.12 in the men’s 800m were only good enough for fourth place. The mantra of “iron sharpens iron” normally applies to training groups, but it certainly also applies to American track and field right now. When being top 10 in the world is not a guarantee of being top 3 in the U.S., the choice is simple: you elevate your game or you go home.

The afternoon began with the 5000m final, where last year’s U.S. champ Abdi Nur and this year’s 10,000m champ Grant Fisher treated the fans to an epic duel over the final few laps. It took a sub-4 1600m to break the rest of the field, and in the final strides, Fisher was able to re-pass Nur and get his second title of the week, the first time he’s completed the 10/5 double. Behind them, it was a similar battle for third between collegians Parker Wolfe and Graham Blanks, and it’s still not clear whether Wolfe or Blanks will end up on Team USA. Wolfe needs a few scratches in the world rankings ahead of him, and Blanks has the auto standard.

In the men’s 800m, Bryce Hoppel won his sixth straight U.S. title (counting indoors), but he did it in the fastest time of his career, a 1:42.77. His training partner Hobbs Kessler snagged third and qualifies for both the 800m and 1500m, the first time an American man has done that since 1976. In the women’s 100m hurdles, you could throw a blanket over the whole field with two hurdles remaining, but it was Masai Russell who closed the best and clocked a 12.25, the good for #4 on the world all-time list.

Rai Benjamin did Rai Benjamin things in the men’s 400m hurdles, cruising to a 46.47 world lead and meet record well ahead of the competition. The women’s 1500m was an absolute battle — more on that below. And then we closed the weekend with Sydney McLaughlin-Levrone.

McLaughlin-Levrone is used to being the star of the show, and honestly her biggest competition is usually the shadow of her past self. In the 400m hurdles final she had the benefit of a fast-starting Anna Cockrell on her outside, who stayed even with the Olympic champ for the first three hurdles and kept the pressure on early. But the real difference was that, coming around the final turn, McLaughlin-Levrone didn’t shut it down like she normally does through the rounds, instead powering down the homestretch to an incredible new world record 50.65.

For those keeping score at home, that’s the fifth time McLaughlin-Levrone has lowered the world record. When she started, the world record she was breaking was Dalilah Muhammad’s 52.16 from 2019, and now it’s an incredible 1.51 seconds faster.

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Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy On Coping with Anxiety With Journaling, Dealing with Injuries

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

21 Jan 201942min

Amos Bartelsmeyer Runs a 3:55 Mile in January, Get to Know the Former Georgetown Hoya

Amos Bartelsmeyer Runs a 3:55 Mile in January, Get to Know the Former Georgetown Hoya

Amos Bartelsmeyer joins the CITIUS MAG Podcast just days after he ran a 3:55 mile at the Washington Indoor Preview Meet. Not too many people knew who he was so we went looking for some answers. We delve into his background and how he started running while in middle school in Missouri, how he landed at Georgetown, why he decided to continue trying to run professionally and his plans to compete for Germany internationally. We also touch on how he started working with coach Andy Powell. ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

18 Jan 201936min

Kate Murphy on Medically Retiring from the Sport At 19, Being So Fast While So Young

Kate Murphy on Medically Retiring from the Sport At 19, Being So Fast While So Young

Kate Murphy joins the CITIUS MAG Podcast for her first interview since announcing her decision to medically retire from the sport at 19 years old. She is currently a student at the University of Oregon. Before arriving in Eugene, she was one of the most accomplished high school runners in recent years. She attended Lake Braddock High School in Virginia and was a four-time state champion. She competed at the World Junior Championships for the U.S. She ran 9:10.51 in the 3K, which is up there on the all-time high school lists. Despite all that success, she never got to race in an Oregon singlet after being diagnosed and treated with popliteal artery entrapment syndrome and undergoing two procedures on her legs. We discuss what went into that decision, how she's doing now, the pressures of being so fast while so young, plus advice for Katelyn Tuohy (who is currently one of the top high school stars in the country) ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features for free. Go to www.strava.com/summit and enter the code citius (all lowercase) at checkout. Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

7 Jan 201938min

Announcing the 2018 CITIUS MAG Athlete of the Year + Support the Pod

Announcing the 2018 CITIUS MAG Athlete of the Year + Support the Pod

Announcing the 2018 CITIUS MAG Athletes of the Year. Support the site and the podcast by purchasing one of our limited edition 11x14 prints that feature Eliud Kipchoge and Des Linden. Des Linden Cover - https://shop.trycelery.com/page/5c2a63cd3533201300fb9693 Eliud Kipchoge Cover - https://shop.trycelery.com/page/5c2a657b3533201300fb9699 Thanks for listening to the podcast in 2018!

31 Dec 20183min

The Best of 2018 - CITIUS MAG Awards with Kevin Liao

The Best of 2018 - CITIUS MAG Awards with Kevin Liao

Chris Chavez and Kevin Liao look back at the best of 2018 by handing out awards, titles and superlatives. From Des Linden's win in Boston to Asbel Kiprop's strange defense of his positive test for EPO, we review all the moments that wow'ed us and also left us scratching our heads. Awards Include: Comeback Runner of the Year Breakout Runner of the Year Inspiration of the Year Strangest Thing of the Year Finish of the Year Performance of the Year Most Entertaining Runner of the Year Female Athlete of the Year Men’s Athlete of the Year

28 Dec 20181h 16min

Scott Fauble on Writing Inside A Marathon, 7th Place in NYC, Boston Marathon 2019 Plans

Scott Fauble on Writing Inside A Marathon, 7th Place in NYC, Boston Marathon 2019 Plans

Scott Fauble joins the CITIUS MAG Podcast (Presented by Strava) to discuss his new book, Inside A Marathon, which you can read an excerpt of the book on our site now. Scott is coming off a seventh place finish at the New York City Marathon in November and clocked a personal best of 2:12:28. On Tuesday, it was announced that he will be running in the 2019 Boston Marathon. We delve into the process of writing a book with his coach Ben Rosario, how the idea came about and where he drew inspiration from. There's an Ernest Hemingway mention so stick around for that. Scott puts us in his shoes for the New York City Marathon race for top American that wasn't seen much on television. We also address some of the criticism that American men's marathoners have received in the past year for lack of times under 2:10. Why that doesn't matter to Scott and why the 2020 U.S. Olympic Trials are going to be a crazy race. We also touch on the 2018 Boston Marathon fields that were announced. Scott has the eighth-fastest time on paper but we conclude that he's definitely among the top three Americans going into the race. We take your listener questions. A lot of questions were asked about Scott's expertise in burritos including a power ranking of the top four Portland burrito spots. ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features for free. Go to www.strava.com/summit and enter the code citius (all lowercase) at checkout. Follow me on Strava: https://www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: https://www.strava.com/clubs/citiusmag Looking for Scott's book? Make him a New York Times bestselling author by picking up a copy of his work here. nazelite.com/product/inside-a-marathon/ Read an excerpt here: http://citiusmag.com/scott-fauble-inside-a-marathon-book-excerpt/

19 Dec 201859min

Camille Herron After Running A World Record 162.9 Miles On A Track In 24 Hours

Camille Herron After Running A World Record 162.9 Miles On A Track In 24 Hours

Camille Herron joins the show after she ran at the the Desert Solstice Invitational at a local high school in Phoenix. It's not your average track meet at a high school. It was a 24-hour track race. She ran a stunning 162.9 miles over 24 hours and finished her first 100 miles in 13 hours and 25 minutes, both new world records on a track. Herron only started focusing on ultrarunning in 2015 after her successful marathon career, in which she won 21 events and qualified for the trials three times. The Oklahoma City native won the Comrades Marathon, a grueling 89K race in South Africa, in 2017, and she entered the Desert Solstice after scratching from several races due to a femur injury. Only 33 runners were invited to compete in the meet, which serves as a qualifier for the 24-hour U.S. national team. (Competitors had to previously run at least 124 miles in 24 hours or 100 miles in less than 17 hours and 30 minutes.) I caught up with Herron on Tuesday for this interview, which initially ran as a Q&A that you can read on SI.com – the link is in the show notes. Now for my podcast listeners, this is the full interview. Uncut. So you get a little extra than what's online to read. We discuss her training, performance and how Taco Bell and beer helped her run just under 656 laps on the track. It's a remarkable performance and I think you'll enjoy the episode so let's start the show. Read the interview from SI.com here: https://www.si.com/edge/2018/12/12/camille-herron-24-hour-run-world-record-track-desert-solstice-162-miles Subscribe to Runners of NYC and catch up on the new hit podcast in the CITIUS MAG family: https://apple.co/2Cc9SRS Support the Legs Are Feelin' Good movement: Mugs: https://rdbl.co/2MWgkSZ Shirts: https://rdbl.co/2UyTphs

13 Dec 201857min

Brogan Austin on Who The Heck He Is And How He Won the 2018 USATF Marathon Championships

Brogan Austin on Who The Heck He Is And How He Won the 2018 USATF Marathon Championships

Over the weekend, Brogan Austin won the 2018 USATF Marathon Championships, which were held at the California International Marathon. Matt Llano looked like the early favorite in the race. He had the fastest personal best and took off from the start and once held a two-minute lead on the rest of the field. It wasn't until the 26th mile that Austun caught and passed Llano. He won the race in a huge personal best of 2:12:38. A lot of the running community was wondering: Who the heck is this guy? We've got your answer on this week's podcast. Get to know the 2015 Drake University graduate, why he decided to keep running post collegiately, why he loves the treadmill, how his life changed under coach Tom "Tinman" Schwartz and how this whole race almost didn't happen. Plus we take some of your listener questions from Instagram. --- This episode of the podcast is brought to you by Kudos. They're our new partner and they're providing a great new way to show off race medals. Check them out at www.kudos2u.com/citiusmag/ If you hit that link and get yourself a coaster, a portion of the sales come back to CITIUS MAG so that we can continue producing these shows that you enjoy. Follow them on Instagram: www.instagram.com/akudos2u/

5 Dec 201850min

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