Mental Health and Chronic Inflammation
Eat Burn Sleep16 Mars 2021

Mental Health and Chronic Inflammation

In this episode, I am sharing my thoughts on mental health and its link to chronic inflammation. Mental wellness has become a forefront issue during the pandemic and the restrictions when it comes to social interactions. I share with you the chemical processes which happen in our bodies due to the uncertainty we are facing and the reduced social interactions. I also point out some unhealthy patterns which I have noticed on social media or the press when it comes to mental health, and I motiva...

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Tori Boughey from TBalance on Eat Burn Sleep

Tori Boughey from TBalance on Eat Burn Sleep

Tori Boughey, founder and creator of TBalance, has joined me this week for a conversation about mental health, balance, spirituality, and self-love. Tori is a holistic health and life coach who guides...

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Neda Varbanova from Healthy with Nedi on Eat Burn Sleep

Neda Varbanova from Healthy with Nedi on Eat Burn Sleep

In this episode, Neda Varbanova from Healthy with Nedi, has joined me for a girly chat about cooking

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Francesca White from The Beauty Triangle on Eat Burn Sleep

Francesca White from The Beauty Triangle on Eat Burn Sleep

Francesca, health and beauty editor at Tatler Magazine, founder and curator of the Beauty Triangle, has joined me to talk about everything beauty. The Beauty Triangle is an events platform aiming to c...

30 Juli 202033min

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