Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation
Eat Burn Sleep19 Maj 2024

Dr. Seyran Yüksel-Hatz | Brain Health, Chronic Stress and Inflammation

In this episode, I chat with neuro expert Dr. Seyran Yüksel-Hatz about the impact of stress on brain health, the significance of neurological well-being, and the effects of vegan lifestyles on our brains. Dr. Seyran Yüksel-Hatz, a radiology specialist and stress management expert, and I also delve into the importance of reducing inflammation and stress, and how various diets influence our brain, anxiety, and gut health. Learn more about Dr. Seyran at brainandsynapse.ch and follow on I...

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Why Women Feel More Pain with Nick Potter

Why Women Feel More Pain with Nick Potter

In this episode, my guest is Nick Potter, an Osteopath based in London & author of the book I titled ‘The Meaning of Pain'. In this episode, we start with talking about why women feel more pain and en...

10 Maj 202253min

The Drama Triangle with Steve Burns

The Drama Triangle with Steve Burns

In this episode, my guest is Steve Burns, founder of the therapy lounge, and we delve into the Drama Triangle. The Drama Triangle is a model of dysfunctional social interactions that involves three ro...

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Surviving Breast Cancer with Karin Greenberg

Surviving Breast Cancer with Karin Greenberg

In this episode, my guest is Karin Greenberg, a mother of two, creator and host of the successful video series Get-T-know and a breast cancer survivor. She is kind enough to give us an insight into he...

12 Apr 202234min

Decoding Codependency In Relationships with Steve Burns

Decoding Codependency In Relationships with Steve Burns

In this episode, Steve Burns is my guest, and we talk about codependent relationships. Steve is a coach specializing in codependency and addiction. Steve Burns is the founder of the therapy lounge in ...

28 Mars 202241min

How to Manage Stress with Alice Law

How to Manage Stress with Alice Law

In this episode, my guest is Alice Law, from Lawali Life podcast. Alice is a Stress Management & Holistic Performance Coach and the host of a hugely successful podcast. Alice’s advice comes from her u...

14 Sep 202143min

Making History a Human Affair with Simon Sebag Montefiore

Making History a Human Affair with Simon Sebag Montefiore

My guest this week is Simon Sebag Montefiore, a dear friend of mine, a famous British historian, novelist, and award-winning author, whose books are published in 48 languages.We talk about books and d...

8 Juni 202127min

Low Inflammation Lifestyle Benefits

Low Inflammation Lifestyle Benefits

Many people with no apparent health issues wonder what benefits they might have when embarking on a low inflammation lifestyle. In this episode, I share with you what you can expect in the short term ...

12 Maj 202127min

Girly Chat with Caroline Stanbury

Girly Chat with Caroline Stanbury

Join me for a girly chat with Caroline Stanbury, a dear friend of mine and one of the most entertaining people I know. Caroline is an Entrepreneur, Socialite, former Ladies of London star, Luxury Bran...

27 Apr 202139min

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