Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey
We Do Science9 Juli 2019

Episode 115 - "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey

Episode 115 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Dietary Fat and Elite Endurance Performance" with Dr Jill Leckey PhD (Australian Cycling Team).

In this session we get into:

  • Defining Endurance Performance, and the Difference Between 'Elite' and 'Normal' Athletes as it Relates to Exercise Physiology and Metabolism
  • Differentiating Good, Bad, and Irrelevant Research to Inform Practice
  • Fat and its Relative Importance as a Fuel (Substrate) for Elite Endurance Athletes
  • Fatty Acid Availability and Impact on Prolonged Continuous Running to Fatigue
  • Dietary Fat and Impact on Metabolic Flexibility
  • The Evidence for Carbohydrate Dependence as the Predominant Substrate for Elite Endurance Performance
  • Ketone Diester Ingestion and Impact on Performance in Elite Cyclists

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(183)

How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson

How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson

We Do Science with Dr Laurent Bannock returns, now with video! In this first episode back, Laurent welcomes Professor Michael Gleeson, Emeritus Professor of Exercise Biochemistry at Loughborough Unive...

25 Sep 1h 13min

We Do Science Returns | Season 2 Trailer

We Do Science Returns | Season 2 Trailer

We Do Science is back — and this time, you can watch as well as listen.Launching Friday 25 September, Season 2 brings a new series of conversations exploring the science and practice of sport and exer...

17 Sep 35s

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Ha...

21 Apr 20231h 9min

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon Un...

13 Apr 202353min

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes...

6 Apr 20231h 12min

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with ...

30 Mars 202347min

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (...

9 Dec 20221h 3min

"Hormones, Health and Human Potential" with Dr Nicky Keay

"Hormones, Health and Human Potential" with Dr Nicky Keay

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP  (...

1 Dec 20221h 4min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-bara-en-till-om-beroende-medberoende
rss-i-skallen-pa
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
rss-pappahjartat
sova-med-dan-horning
rss-hos-psykologen
sa-in-i-sjalen
rss-lattsamt-med-kp
rss-basta-livet
rss-traningsklubben