We Do Science11 Dec 2019

#125 - "Protein Supplementation and Resistance Exercise Training" with Rob Morton PhD

Episode 125 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Protein Supplementation & Resistance Exercise Training" with Dr Rob Morton (McMaster University, Canada).

Discussion Topics Include:

The role of skeletal muscle mass and strength in human health & performance
Increasing skeletal muscle mass
The hormone hypothesis
Introduction to muscle protein turnover
Protein intake and muscle turnover
Dietary protein supplementation and resistance exercise induced gains in muscle mass and strength
Protein supplementation and muscle: the evidence explored

Key Paper(s) Discussed / Referred to:

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults (Morton et al, BJSM, 2018)

Related Podcast Episodes:

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(181)

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Ha...

21 Apr 20231h 9min

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon Un...

13 Apr 202353min

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes...

6 Apr 20231h 12min

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with ...

30 Mars 202347min

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (...

9 Dec 20221h 3min

"Hormones, Health and Human Potential" with Dr Nicky Keay

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP (...

1 Dec 20221h 4min

"Advising Nutritional Supplements" with Dr Floris Wardenaar

Episode 182 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Advising Nutritional Supplements" with Dr Floris Wardenaar PhD (Arizona ...

22 Nov 202257min

"Flexible Dieting" with Alan Aragon MS

Episode 181 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Flexible Dieting" with Alan Aragon MS (California State University, USA)....

12 Nov 202257min