"Food First, But Not Food Only" with Professor Graeme Close
We Do Science23 Feb 2022

"Food First, But Not Food Only" with Professor Graeme Close

Episode 169 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Food First, But Not Food Only" with Professor Graeme Close PhD (Liverpool John Moores University, UK).

Discussion Topics Include:

  • Defining the concept of "Food First"
  • Why a food first approach is important in performance and health focussed nutrition
  • Why context matters
  • The 'food first not food only' approach to sport nutrition
  • Example situations where performance may be compromised with a strict food only approach
  • Example situations where immune health may be compromised with a strict food only approach
  • Guidance on how best to deliver a ‘food first, but not always a food only’ sport nutrition strategy in a safe and evidence-based manner

Podcast Episode Transcript: Download PDF Copy

Key Paper(s) Discussed / Referred to:

  • ‘Food First’ but not always ‘Food Only’: Recommendationsfor using dietary supplements in sport (accepted for publication, link to be provided when available soon)

Related Podcast Episodes:


Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(183)

How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson

How to Make Better Sports Nutrition Decisions | Prof. Michael Gleeson

We Do Science with Dr Laurent Bannock returns, now with video! In this first episode back, Laurent welcomes Professor Michael Gleeson, Emeritus Professor of Exercise Biochemistry at Loughborough Unive...

25 Sep 1h 13min

We Do Science Returns | Season 2 Trailer

We Do Science Returns | Season 2 Trailer

We Do Science is back — and this time, you can watch as well as listen.Launching Friday 25 September, Season 2 brings a new series of conversations exploring the science and practice of sport and exer...

17 Sep 35s

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

"Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller and Prof Stu Phillips

Episode 188 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Embracing the Ethos of Scientific Scepticism" with Dr Nick Tiller PhD (Ha...

21 Apr 20231h 9min

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

"Creatine: Beyond Strength and Power" with Dr Scott Forbes

Episode 187 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Creatine: Beyond Strength and Power" with Dr Scott Forbes PhD (Brandon Un...

13 Apr 202353min

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

"Nutrition for the Prevention and Treatment of Sports Injuries in Athletes" with Professor Craig Sale

Episode 186 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for the Prevention and Treatment of Sports Injuries in Athletes...

6 Apr 20231h 12min

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

"Restricting Carbs and its Impact on Physical Activity & Metabolism" with Prof Javier Gonzalez

Episode 185 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Restricting Carbs and its Impact on Physical Activity & Metabolism" with ...

30 Mars 202347min

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer

Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (...

9 Dec 20221h 3min

"Hormones, Health and Human Potential" with Dr Nicky Keay

"Hormones, Health and Human Potential" with Dr Nicky Keay

Episode 183 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Hormones, Health and Human Potential" with Dr Nicky Keay MB BChir MRCP  (...

1 Dec 20221h 4min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
bullfika
rss-bara-en-till-om-beroende-medberoende
rss-i-skallen-pa
not-fanny-anymore
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
rss-ronden
rss-pappahjartat
sova-med-dan-horning
rss-hos-psykologen
sa-in-i-sjalen
rss-lattsamt-med-kp
rss-basta-livet
rss-traningsklubben