Hello from Katie - The Undoing of You

Hello from Katie - The Undoing of You

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2396)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Apr 20219min

Meditation: Invite In More Joy 🏖(Joy)

Meditation: Invite In More Joy 🏖(Joy)

Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, exp...

21 Apr 202110min

Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)

Meditation: Allow Yourself to Dance With Joy 💃🏼(Joy)

Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good.  It’s gorgeous when we feel it, it’s delicious when we express it, and it’s so magical when we share it. But t...

20 Apr 202110min

Announcing the Sleep Sounds for Women Podcast! 😴🎼

Announcing the Sleep Sounds for Women Podcast! 😴🎼

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient no...

19 Apr 20216min

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women

Tonight's episode is a sample from our new podcast, Sleep Sounds for Women.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting ...

19 Apr 20211h 5min

Meditation: Begin Your Day With Joy 🥰(Joy)

Meditation: Begin Your Day With Joy 🥰(Joy)

Good morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness.  It comes from the most raw and deep part of our souls, and we express it in our lau...

19 Apr 202110min

Meditation: Let Go of the Ego 🦋- from Meditation for Women

Meditation: Let Go of the Ego 🦋- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

16 Apr 202117min

Meditation: Making Friends With the Ego 👭(Ego)

Meditation: Making Friends With the Ego 👭(Ego)

Good morning, beautiful, Our theme this week has been the ego. As we practice identifying and transcending the ego, it can feel right to condemn her.  To vilify our ego and make all those reactions ...

15 Apr 20219min

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