Hello from Katie - The Undoing of You

Hello from Katie - The Undoing of You

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations. I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change. If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves? To undo norms and habits we have that no longer are working for us. To undo beliefs that are not in line with what we want to create. To undo ways of being that aren’t…quite…right anymore. “What you think you are is a belief to be undone.” ~ A Course in Miracles Learn more about your ad choices. Visit megaphone.fm/adchoices

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Walk in Alignment With Who You Are (Walk in Alignment)

Walk in Alignment With Who You Are (Walk in Alignment)

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a gentle walk back to yourself — step by step, stone by stone — as you reconnect with who you truly are and the quiet rhythm of your own...

26 Jan 9min

Meditation for Focus

Meditation for Focus

Hello Beautiful, I'm so grateful you're here with me. 💗 Clear mental clutter and restore calm focus through mindful breathing, allowing each exhale to release distractions and each inhale to center...

25 Jan 17min

Realign Through Rest (Realign With Love)

Realign Through Rest (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Today's meditation invites you to rest your way back into balance — to slow down, soften, and let rest realign you with peace and wholeness. ...

24 Jan 10min

Let Ease Show You the Way (Realign With Love)

Let Ease Show You the Way (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me 🧘‍♀...

23 Jan 11min

Come Back to What Feels Right (Realign With Love)

Come Back to What Feels Right (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me 🧘...

22 Jan 10min

Relieve Nighttime Anxiety

Relieve Nighttime Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently observe and release anxious thoughts as you cradle them with care, reminding yourself of your inner strength and resilience. Breathe...

22 Jan 29min

The Wisdom in What Feels Off (Realign With Love)

The Wisdom in What Feels Off (Realign With Love)

Hello Beautiful, I'm so grateful you're here with me. 💗 Sometimes what feels “off” is actually wisdom — your inner compass gently guiding you back toward what’s true and aligned for you. Breathe ...

21 Jan 11min

Morning Clarity

Morning Clarity

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with focus and calm in this morning meditation, releasing yesterday’s worries and stepping into the clarity and peace of the p...

21 Jan 11min

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