Stasia Savasuk: Change Your Style, Change Your Life

Stasia Savasuk: Change Your Style, Change Your Life

Episode 255: Stasia Savasuk is a Vermont-based personal stylist, teacher, and body-positivity advocate who ushers women from feelings of insignificance, body shame and a perpetual state of why-bother, into radically embracing who they are, what they want, and how they show up in the world. She is the founder and creator of Stasia’s Style School, an online empowerment program that has helped hundreds of women reconnect with their soul-fire and live a life of courage, confidence, and congruency. Stasia believes that true style cannot be dictated by role, income, size, age or gender, but instead must be a reflection of who you are on the inside. She believes that style - how you show up in the world - matters. She should know. It’s changed her life, and it’s changed the life of her 12-year-old daughter. In fact, it was her daughter that taught her about Inside-Out Congruency, a concept that has since changed the lives of thousands of women. Stasia loves traveling, hiking, camping, and exploring… usually in a dress, lipstick and big earrings.

Show notes:

  • To get a list of my top 100 favorite books FOR FREE, go HERE
  • To get a free 30-day trial of Audible + 1 free book, go HERE
  • Why Stasia doesn’t follow any of the punctuation rules when she writes.
  • What sparked her desire to go to a surf camp.
  • Why Maddy doesn’t feel connected to her clothing and the changes she plans to make to feel connected again.
  • Stasia’s TedX Talk
  • Her tips in finding your own personal “style box.”
  • The beautiful life-altering style lessons that her daughter, Raisa, who has physical visible differences taught her.
  • “The only place that you can figure out your own style is going inside, doing the work and finding the clothes that match that.”
  • Getting dressed is a spiritual practice because you’re saying who you are and how you show up in the world.
  • Styling our bodies to go outside in the world versus styling our bodies for ourselves.
  • Because getting dressed is something we do every day, we might as well do it intentionally.
  • What does it mean if you wear the same things all the time?
  • When you get dressed, connect to that place that’s never been wounded, aka - your soul fire.
  • Why Stasia has a very minimalist closet with only 2 pairs of jeans.
  • If your clothes don’t feel good, you shouldn’t own them.
  • You can find clothes that feel cozy and connect you to your inner vixen.
  • Indulgent clothing leads you to an indulgent lifestyle.
  • Why she chooses to get dressed every morning even though she works from home.
  • How to be creative financially with your style with thrift stores.
  • It’s rare that Stasia's outfit costs more than $25.
  • The article of clothing that she chooses to spend her money on.
  • "A thrifted wardrobe is the best wardrobe because you’re not attached to the cost of it."
  • Must-read book: Essentialism by Greg Mckeown
  • The True Cost Documentary

Connect with Stasia:

Advertising Inquiries: https://redcircle.com/brands

Avsnitt(352)

Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Stefani Ruper: Building Unconditional Confidence & Releasing Your Inner Sexiness

Episode 8: Stefani Ruper is equally accomplished as an Ivy League chemist, an international go-go dancer, and a nationally renowned eating disorder counselor. She is the author of the paleo woman’s he...

18 Juni 20141h 6min

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Jay Charvoz: Curing Adrenal Fatigue, Eating Fat for Testosterone Troubles & Living Caffeine Free

Episode 7: Jay Charvoz is a recovered "health nut" who’s overtrained his body and overcomplicated his exercise in the name of health. He’s come full circle to find what works for him, and he is now th...

11 Juni 20141h 1min

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Kevin Geary: Conscious Eating, Developing Awareness & Children Psychology

Episode 6: Kevin Geary is an integrative health coach, founder of Rebooted Body, and host of The Rebooted Body Podcast. He uses a unique blend of ancestral science and modern psychology to help men an...

4 Juni 20141h 8min

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Justin Manning: Breaking Free from Food Allergies, Travel Hacking & the Art of Food Combining

Episode 5: Today we are joined by the one and only Justin Manning, AKA Cavemanning. Justin Manning is a certified trainer and functional movement specialist, with over 15 years of experience as a coac...

19 Maj 20141h 11min

Introducing Maddy Moon (juicy details enclosed!)

Introducing Maddy Moon (juicy details enclosed!)

Episode 4: Isn't it about time Maddy Moon introduces herself in a tell-all episode? (with no details spared-of course) Today, I dive into my past with diets, weight loss, fitness, body image and disor...

7 Maj 201424min

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Isabel Foxen Duke: Overcoming Emotional Eating, Facing Your Fear of Weight & Defining Beauty

Episode 3: In this episode, I speak with Isabel Foxen Duke AKA one of the smartest most down-to-earth females in the health coaching world. Isabel Foxen Duke helps women stop being crazy about food an...

30 Apr 201453min

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Matt Stone: Creating a High Metabolic Rate, Eating With Instinct & the Importance of Rest

Episode 2: Today I have the absolute pleasure to talk with Matt Stone about the pitfalls of being too health-obsessed and why you could be leading your body down a very dangerous road. Matt also tells...

17 Apr 20141h 10min

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Kaila Prins: Creating a Healthy Body Image, Exercise Addiction Recovery and Gratitude

Episode 1: Kaila Prins is a Health Coach, former vegan and recovering EDNOS (eating disorder not otherwise specified), certified personal trainer, and as she likes to say, a "twenty-something trying t...

3 Apr 201453min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
ursakta
den-som-skrattar-forlorar-podcast-2
alex-sigges-podcast
filip-fredrik-svarar
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
mardromsgasten
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
killradet
hor-har
flashback-forever
rss-alla-goda-ting-ar-tre
rss-vastgotapodden
bygga-at-idioter
vad-blir-det-for-mord
wahlgren-wistam