Stress Release Meditation - Putting Spirit First, Inhaling Strength, Exhaling What Doesn't Serve

Thanks for participating in our weekly Sunday 15 minute meditation. This is our final practice online for the 2026 spring season. Please contact Calgary Mindfulness if you'd like to meet in person at ...

28 Juni 16min

Interrupting the Negative Spiral Process with Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore interrupting the negative spiral process wi...

21 Juni 17min

Creating and Nourishing an Inner Place of RefugeThanks for participating in our weekly Sunday 15 minute meditation. This week we explore, with a guided visualization meditation, creating and nourishin...

14 Juni 15min

Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of mindfulness of thoughts, exploring our self-imposed blocks to happiness. To watch this prac...

7 Juni 15min

What is a better thought? Rewiring our thinking habits with meditationThanks for participating in our weekly Sunday 15 minute meditation. This week we continue our exploration of toxic thinking. In ou...

31 Maj 16min

Mindfulness of Toxic Thinking - Thoughts & Emotions 2Thanks for participating in our weekly Sunday 15 minute meditation. This week we continue to explore mindfulness of our thoughts and emotions, in n...

24 Maj 18min

The Importance of Understanding Our Beliefs & Values - Mindfulness MeditationThanks for participating in our weekly Sunday 15 minute meditation. This week we explore the beliefs and values that underp...

17 Maj 16min

Happy Mother's Day! Meditation for our mothers, mother figure and for the divine feminineThanks for participating in our weekly Sunday 15 minute meditation. This week we explore gratitude and loving k...

10 Maj 15min