How to Stop Making Hard Things Harder | Noah Rasheta
In this episode, Noah Rasheta explores how to stop making hard things harder as they discuss the Buddhist parable of the two arrows: the first is the pain life brings, and the second is the suffering ...
6 Nov 1h
Why Your Mind Builds a Case Against You and How to Push Back | Owen Fitzpatrick
Have you ever noticed how a low mood can make everything in your life look worse, even when nothing has changed? In this episode, Owen Fitzpatrick explores “inner propaganda”: the convincing stories o...
3 Nov 1h
How to Discover Yourself, One Decision at a Time | Sara Kuburic
In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her ...
30 Okt 1h
Why Doing More Is Keeping You Stuck and What to Do Instead | David Epstein
In this episode, David Epstein explores why doing more can leave us overwhelmed, and how the right constraints can help us focus and make meaningful progress. Drawing on his book, Inside the Box: How ...
27 Okt 1h
You Don’t Need More Willpower: Change Is a Skill You Can Learn | Eric on The Happiness Lab with Laurie Santos
In this episode, Eric joins Dr. Laurie Santos on The Happiness Lab to explore why lasting change takes more than willpower—and how to develop the skills that make it easier. Drawing on his recovery fr...
23 Okt 52min
What to Remember When You’re Forgetting: Living Well with Memory Loss | Dr. Zaldy Tan
In this episode, Dr. Zaldy Tan explores how to live well with memory loss and what an Alzheimer’s diagnosis means for individuals and the people who love them. Drawing on his own experience caring for...
20 Okt 1h 5min
Are You Playing a Game You Actually Want to Win? | Seth Godin
Are you playing a game you actually want to win? In this episode, Seth Godin explores how to make intentional choices about the life you’re building—and recognize when someone else’s definition of suc...
16 Okt 50min
The Mattering Effect: Finding Your Way Back to Meaning and Connection | John R. Miles
In this episode, John R. Miles explores the mattering effect and how to find your way back to meaning and connection when you feel invisible in your own life. Drawing on his experience of achieving ca...
13 Okt 50min
