How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler
In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his...
14 Juli 1h 6min
Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott
In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusse...
10 Juli 58min
When Your Health Feels Like a Rollercoaster: Finding Stability in the Chaos of Chronic Illness | Amy Kurtz
In this episode, Amy Kurtz explores the challenges of when your health feels like a roller coaster and finding stability in the chaos of chronic illness. She shares her journey through years of misdia...
7 Juli 1h 2min
Why the Safe Path in Life Isn't Always the Right One | Paul Millerd
In this episode, Paul Millerd explains why the safe path in life isn’t always the right one. He explores what happens when the life that looks successful on paper no longer feels like your own. Paul a...
3 Juli 1h 4min
Why the Need for Certainty Is Holding You Back | Simone Stolzoff
In this episode, Simone Stolzoff explores why the need for certainty is holding you back and how learning to live with uncertainty can lead to greater resilience, better decisions, deeper relationship...
30 Juni 1h 5min
Why Connection Is the Medicine We've Been Missing | Julie Holland
In this episode, Julie Holland explains why connection may be the medicine we’ve been missing. She explores how genuine human connection helps regulate the nervous system, why disconnection can keep u...
26 Juni 1h 1min
Why All-or-Nothing Thinking Keeps You From Exercising | Michelle Segar
In this episode, Michelle Segar explores why all-or-nothing thinking keeps you from exercising, and why the problem may not be a lack of motivation or willpower. Drawing on groundbreaking new research...
23 Juni 56min
Why Choosing Harmony Over Truth Often Leaves You With Neither | Dr. Rick Hanson
In this episode, Dr. Rick Hanson explores why choosing harmony over truth in our relationships often leaves us with neither. Drawing on decades of experience as a psychologist, relationship expert, an...
19 Juni 1h 16min
