What Happened To Me Does Not Define Me Or My Value : Michelle's Story (Part 2)

What Happened To Me Does Not Define Me Or My Value : Michelle's Story (Part 2)

Today Jan is joined yet again by author, speaker, poet, voiceover artist Michelle Jackson so we can take a deeper dive into what her healing looks like. Not only has she had to deal with lapses in her mental fortitude, she also had a daughter to raise without passing on the trauma and dysfunction that she was raised in. While not perfect at this, including a suicide attempt when her daughter was 9, she was able to collect herself and learned one of the most important tenants of healing: How t...

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The Cult of One : Redefining What It Means To Be In A Cult with Vanessa Reiser

The Cult of One : Redefining What It Means To Be In A Cult with Vanessa Reiser

[Content Warning]: Coercive control, narcissism, child abuse Today, Jan is joined by Vanessa Reiser, LCSW, a psychotherapist and narcissistic abuse survivor specializing in narcissistic and cult abus...

4 Sep 202559min

Under the Shadow of Abuse : Escaping a Toxic Parent and Finding Freedom with Serfine Okeyo

Under the Shadow of Abuse : Escaping a Toxic Parent and Finding Freedom with Serfine Okeyo

[Content Warning]: Child abuse, emotional abuse, suicidal ideation, gaslighting, suicide attempt, physical abuse Today, Jan is joined by Serfine Okeyo, a Johns Hopkins University student studying eco...

26 Aug 202555min

Heart To Heart : The Power of Art and Connection with Jennifer Schwartz

Heart To Heart : The Power of Art and Connection with Jennifer Schwartz

[Content Warning]: Child sexual abuse Today, Jan is joined by Jennifer Schwartz, a Registered Canadian Art Therapist, Mental Health Therapist, Supervisor, and Instructor with over 25 years experience...

19 Aug 20251h 1min

"My Girl" : A Mother’s Love Amidst Unimaginable Trauma with Stace Don

"My Girl" : A Mother’s Love Amidst Unimaginable Trauma with Stace Don

[Content Warning]: Child sexual abuse, rape, incest, child abuse, domestic violence Today, Jan is joined by Stace Don, an inspiring author from Manchester, England, who shares her harrowing yet hopef...

12 Aug 202550min

Word of the Month : Apathy

Word of the Month : Apathy

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we ten...

5 Aug 202512min

Something To Say : The Power of Sharing Your Story with Jeremy Indika

Something To Say : The Power of Sharing Your Story with Jeremy Indika

[Content Warning]: Child sexual abuse, self-harm Today, Jan is joined by Jeremy Indika, survivor of child sexual abuse, podcaster, and founder of the Something To Say movement, shares his powerful st...

29 Juli 20251h

Rebel Thriver : Breaking Trauma Cycles with Ella Hicks

Rebel Thriver : Breaking Trauma Cycles with Ella Hicks

[Content Warning]: Domestic violence, child sexual abuse, rape, mild language Today, Jan is joined by Ella Hicks, a seasoned trauma and mindfulness coach and founder of Rebel Thriver, who is here to...

22 Juli 20251h 13min

Above All Rise : Surviving Child Torture and The Aftermath with Adam Birckett [Part 2]

Above All Rise : Surviving Child Torture and The Aftermath with Adam Birckett [Part 2]

[Content Warning]: Suicidal ideation, suicide attempts, incarceration, child abuse Today, Jan is joined by Adam Birckett, who in part two is here to continue his harrowing journey from leaving the mi...

15 Juli 202548min

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