Understanding Recovery From Sexual Abuse (Part 5)

Understanding Recovery From Sexual Abuse (Part 5)

Today Jan continues on the journey of discovering what recovery means to her and what it looks like for others. In this conclusion of unpacking PTSD as a common roadblock to healing from sexual assault/abuse Jan discusses what to do when you don't have a diagnosis of PTSD, but suffer from the myriad of symptoms from DIY healing practices, like mindfulness, and community based healing modalities such as art therapy. If you think you or a loved one has PTSD and it isn't being treated, see...

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The Robbery That Saved a Life : A Story of Trauma, Addiction, and Redemption with Joshua Blomquist [Part One]

The Robbery That Saved a Life : A Story of Trauma, Addiction, and Redemption with Joshua Blomquist [Part One]

[Content Warning]: Drug use, child abuse, neglect, child sexual abuse, food insecurity, addiction, attempted suicide, overdose, suicidal ideation Today, Jan is joined by Joshua Blomquist, whose life ...

18 Nov 202537min

Evolving Out Loud : Dissolving Self-Doubt and Deepening Self-Trust After Abuse with Annie Piombino

Evolving Out Loud : Dissolving Self-Doubt and Deepening Self-Trust After Abuse with Annie Piombino

[Content Warning]: Child sexual abuse, incest, suicidal ideation, flashbacks, domestic violence, Today, Jan is joined by Annie Piombino, a trauma-aware coach, speaker, photographer, and guide who he...

11 Nov 20251h 5min

Word of the Month : Boundaries

Word of the Month : Boundaries

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words and to...

4 Nov 202538min

A Life Lesson, Not a Life Sentence : Finding Victory After Domestic Violence with Angeline Constantinou

A Life Lesson, Not a Life Sentence : Finding Victory After Domestic Violence with Angeline Constantinou

[Content Warning]: Domestic violence, gaslighting, financial abuse Today, Jan is joined by Angeline Constantinou, a Women's Empowerment Partner, a survivor of domestic violence, and founder of Let’s ...

28 Okt 202551min

Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 2]

Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 2]

[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use Today, Jan is again joined by Andy Campbell, a resilient survivor and inspirational author wh...

21 Okt 202536min

Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 1]

Overcoming Life's Toughest Challenges : The Power of Perseverance Through Trauma and Loss with Andy Campbell [Part 1]

[Content Warning]: Child sexual abuse, rape, description of suicide, suicidal ideation, cancer, drug use Today, Jan is joined by Andy Campbell, a resilient survivor and inspirational author who has ...

16 Okt 202536min

Inside the Epstein Era : Grooming, Power, and Political Protection

Inside the Epstein Era : Grooming, Power, and Political Protection

[Content Warning]: Descriptions of the trauma caused by rape, child abuse, sexual assault Today Jan is joined by friend of the pod Dave Markel, host of the S.A.S.S. podcast, and Beth Magnetic, host ...

7 Okt 20251h 9min

Your Response Ability : Rewriting Your Life’s Narrative with PsyD. Shahrzad Jalali

Your Response Ability : Rewriting Your Life’s Narrative with PsyD. Shahrzad Jalali

Today, Jan is joined by PsyD. Shahrzad Jalali, a clinical psychologist specializing in psychoanalysis, trauma resolution, and relational dynamics, to discuss holistic healing from emotional challenges...

30 Sep 202553min

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