Ep 2: Rituals & Routines

In this candid and hilarious episode, Sabrina Rudin talks about her new book Healthy with a Side of Happy: 100 Plant-Based Recipes to Feed Your Family and what it really takes to feel good in your bod...

29 Apr 1h 11min

In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the...

15 Apr 17min

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it a...

25 Mars 22min

Melissa sits down with renowned psychiatrist and brain health expert Daniel Amen for the third time to explore the connection between brain health and overall wellbeing. Following her recent ADHD diag...

18 Mars 41min

In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independ...

28 Jan 24min

This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirror...

21 Jan 23min

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her...

14 Jan 28min

Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest wit...

17 Dec 20251h 24min