Functional Training Will Change Your Life - The Bioneer

Functional Training Will Change Your Life - The Bioneer

How to get stronger and unlock your full potential. Discussing practical strategies to improve physically and mentally in calisthenics and life.
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TIMESTAMPS:

  • What is the bioneer's training philosophy (1:50)
  • Dogma in the fitness industry (4:21)
  • Generalist vs Specialist (6:20)
  • Thoughts on training with resistance bands? (7:56)
  • Why you should train rotation! (10:28)
  • Why train awkward movements (12:18)
  • What is functional training (14:58)
  • How to gain functional muscle mass (16:30)
  • Why strength endurance is better for the average person (20:00)
  • Favourite way to progress (25:03)
  • Isometrics for strength and mobility (29:46)
  • The advantages of training outside (37:36)
  • The argument for exercise variation (41:06)
  • What equipment should we use at home (44:38)
  • How to avoid muscle imbalance and injury (48:41)
  • Why study psychology (51:35)
  • How to prime the brain before a workout? (54:33)
  • How to avoid distraction and achieve flow state (59:01)
  • Greasing the groove method (1:05:50)
  • Multitasking and productivity (1:08:49)
  • What is transhumanism? (1:15:33)
  • Virtual reality and fitness (1:19:06)
  • Unpopular opinion (1:22:45)
  • Biggest lesson learned this year (1:26:25)
  • Who would you like to speak with dead or alive? (1:27:30)
  • Recommended resources for self development (1:29:17)

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