Ep#40 Time Management

Ep#40 Time Management

How and why we are losing time in burnout.How to save yourself time, even if you think you can't.Other tools for saving time and energy.Being present to your family.Essentialism Greg McKeown Ep#05 Overwork Ep#12 Saying NO Ep#14 Perfectionism Ep#21 Setting Boundaries Ep#22 People-pleasing Ep#23 Imposter Syndrome Ep#24 Procrastination Send a text ----------------------------------- Resources: Leadership without Burnout https://go.dexrandall.com/leadership Dex AI Coach https://app.coachvox.a...

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S018 Sally Clarke on thriving after burnout

S018 Sally Clarke on thriving after burnout

Sally Clarke and I discuss burnout - how people get it and what to do about it. Sally is Co-Director at Human Leaders, a movement of leaders making work a place where humans thrive. Yay! She's also ...

16 Maj 202341min

Ep#77 Confidence to surpass your previous best

Ep#77 Confidence to surpass your previous best

When we hold ourselves back from growing, it can simply be because we're judging and criticising ourselves, or we fear judgment and rejection from others. In short, we're worried we're going to look d...

11 Maj 202328min

S017 Robin Keesler on rekindling robust mental health

S017 Robin Keesler on rekindling robust mental health

Robin Keesler switched from working as a critical care flight paramedic in Alaska to coaching. Here she talks candidly about the challenges of working in the medical field and the toll it took on her ...

8 Maj 202337min

Ep#76 Confidence and self-esteem

Ep#76 Confidence and self-esteem

Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish b...

4 Maj 202317min

Ep#75 Confidence with People

Ep#75 Confidence with People

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout...

27 Apr 202318min

Ep#74 How confidence, clarity and efficiency work together

Ep#74 How confidence, clarity and efficiency work together

Is your work dying a slow and painful death because you 've lost self-confidence? In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture...

20 Apr 202319min

Ep#73 Creating a safe path to burnout recovery

Ep#73 Creating a safe path to burnout recovery

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' ...

13 Apr 202338min

S016 Dr Laura Jurgens on somatics, sex and relationships

S016 Dr Laura Jurgens on somatics, sex and relationships

Warning: Contains adult discussion of erotic energy, sexuality and relationships. An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping ...

10 Apr 202353min

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