Ep#32 5 steps to manage shame
Where we get shame from.How shame differs from guilt.The redundancy of shame.5 steps to reduce shame.Send a text ----------------------------------- Resources: Leadership without Burnout https://go.d...
12 Maj 202218min
Ep#31 The upside of discipline
Does discipline sound like fun?How self-discipline is a friend to cultivate.Where we fall down - discipline compared to the alternatives.The biggest factor in sticking to discipline.Send a text ------...
5 Maj 202218min
Ep#30 7 tips to reduce resentment
The connection between resentment and envyWhy we resent people and can't stopHow resentment stops us feeling joy7 tips to reduce resentmentSend a text ----------------------------------- Resources: L...
28 Apr 202212min
Special 004: Chris Hood interview - Google’s Head of Business Innovation and Strategy
Chris Hood, Google’s Head of Business Innovation and Strategy and host of 'That Digital Show' podcast, talks about Google's team culture and burnout. Send a text ----------------------------------- R...
21 Apr 202234min
Ep#29 Thinking Faster
The breakthrough from coaching on problems to coaching on goals.Why we don't always take action on a new goal.How thinking faster helps you reach your goals.How to think faster.Send a text -----------...
14 Apr 202223min
Ep#28 How to give and receive a compliment
What to do if compliments make you uncomfortable.How our brains interpret the words of others.Practising the skill of compliments.Becoming an intentional supporter of yourself and others.Send a text -...
7 Apr 202223min
Ep#27 The courage to be you
How to be who you are and deal with your fear of rejection.How we fail ourselves by settling for less of who we are.How to return to authenticity and the peace and joy that creates.Being present as we...
31 Mars 202217min
Ep#26 Helpless rage
The kind of rage we get in burnoutWhy we get itSelf-protection and helplessnessWatch rage disappear as you recover from burnoutSend a text ----------------------------------- Resources: Leadership wi...
24 Mars 202213min
