Ep#16 Why most goals fail and 6 things you must do to succeed with yours
- Why 92% of NY resolutions fail. - How to set your goal up for success. - Creating a compelling reason to succeed. - 6 things you must do to achieve your goal. Refs Goal worksheet, Burnout Coach ---...
6 Jan 202214min
Ep#15 How to overcome resistance and create real change in your life
- Why we dont change. - How to change and become a new you. - Meditation, being in flow and facilitating change. - Creativity and creating a new life after burnout. -----------------------------------...
30 Dec 202115min
Ep#14 Better than Perfectionism
- What we think perfectionism does for us. - What it really does for us. - How perfectionism is career-limiting. - How to reduce perfectionism. Refs: Perfectionism worksheet, Burnout Coach Essenti...
23 Dec 202117min
Ep#13 Other people's opinions
How to feel better if your feelings are hurt by what people are saying - Why it's never about you, no matter how it sounds. - How to avoid starting a war. - Why being more you works better than risin...
16 Dec 202113min
Ep#12 The paradigm shift to effective leadership - saying NO
If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialis...
9 Dec 202113min
Ep#11 Mastering the Pleasure and Pain of human life
- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. ----------------------------------- R...
2 Dec 202111min
Ep#10 How to feel more love, less fear
- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...
25 Nov 202112min
Ep#9 Harnessing the power of connection
- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...
18 Nov 202116min
