Ep#7 Top 4 tips to reduce frustration
What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. ----------------------------------- Resources: Leadership Performance witho...
4 Nov 202112min
Ep#6: Stop feeling out of control, find the antidote inside of you
What you will learn: Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The part self-trust plays in regaining a sense of wellbe...
28 Okt 202113min
Ep#5: How to fix overwork and overwhelm
What you will learn: What IS overwork?What overwork is not.Why do we experience it?How to tackle overwork.----------------------------------- Resources: Leadership Performance without Burnout https:/...
21 Okt 202112min
Ep#4: How to manage anxiety at work
What you will learn: Why we get anxious at work.How anxiety spirals if we don't fix it.Anxiety and your health.How to manage anxiety at work.----------------------------------- Resources: Leadership ...
14 Okt 202116min
Ep #3: What to do if you're in burnout and want your mojo back
What you will learn: The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get help and quickly start to feel better.Getting your mojo ba...
7 Okt 202113min
Ep #2: What type of person gets burnout and why?
What you will learn: What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How World Health Organization classifies burnout.What...
30 Sep 202110min
Ep #1: Burnout 101 - What exactly is burnout?
Burnout 101. What you will learn: What burnout is.How to know if you're in burnout.How you got here in the first place.What you can do about it.----------------------------------- Resources: Leaders...
23 Sep 202113min
