Ep#92 How to create safety with your magical Vagus nerve

Most of us have experienced traumatic experiences in our lives, if we use the broader definition of trauma. I'm not talking about PTSD here ("big T" trauma, which requires a different therapeutic appr...

15 Sep 202219min

How to cultivate a growth mindset, to move away from burnout and create what you want. When you understand the difference between fixed and growth mindset, you can invest more belief in yourself. Beco...

7 Sep 202213min

Self-confidence - the feeling of trust in one's abilities, qualities and judgement - is something you can boost at any time. One of the quickest ways is to simply focus on your assets not your flaws -...

1 Sep 202214min

Jonathan's career with youth mental health counselling set him up for his own venture "The Journal That Talks Back" where young people can access coaching support on-demand. We talk about the pressur...

25 Aug 202238min

Meet Yewande, a leadership coach from UK who had a similar career path to me, through software development, consulting, leadership, entrepreneurship... and burnout! We talk all things burnout and ex...

18 Aug 202234min

Learn the 6 essential steps to realising any goal. Once you have created a goal and set a deadline, here's how to make the most effective progress towards it, no matter how big a mountain it is to cl...

11 Aug 202213min

Learn why our opinions of others, and what we think others think about us, are so important. In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. ...

4 Aug 202216min

Here is a little of what tipped me in to burnout in my career in software development and leadership. It was a long, slow grisly drag that ended quite badly, but it contains some elements that may st...

28 Juli 20228min