Ep#100 Surviving the holidays

Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...

7 Aug 202510min

In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...

31 Juli 20259min

Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, ...

24 Juli 202514min

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort...

17 Juli 202514min

Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but n...

10 Juli 202526min

What if energy, stress, and perception held the keys to physical and emotional healing? In this conversation, Dex sits down with Henning R. Jensen, quantum physics author and energy expert, to explore...

3 Juli 202540min

When someone pushes your buttons—at work, at home, or anywhere—it can feel like all your calm and clarity vanish in an instant. But these uncomfortable moments are not just disruptions; they’re powerf...

26 Juni 202515min

When the Crown Feels Heavy: Why Promotions Burn You Out (and How to Grow Into Them) Stepping into a new leadership role should feel like a win — so why does it so often feel like stress, self-doubt, a...

19 Juni 202516min