Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

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Ep#64 Goals #5 Success Story - Sam the family man

Ep#64 Goals #5 Success Story - Sam the family man

Goal Success Story #2, as told by my client Sam in this interview. Sam emerged from burnout and rebuilt his work self in a way that inspired him to set and achieve big career goals and more importantl...

2 Feb 202312min

Ep#63 Goals #4 Success Story - Pejman triples his business

Ep#63 Goals #4 Success Story - Pejman triples his business

Goal Success Story #1, as told by my client Pejman in this interview. Pejman emerged from burnout and rebuilt his work self in a way that inspired him to achieve business goals that he'd set 3 years a...

2 Feb 202315min

Ep#62 Goals #3 Failing gracefully

Ep#62 Goals #3 Failing gracefully

4 top tips to manage fails when you're working on goals. Goals can be a great adventure, but so often we set them up in a punishing way and find them hard to enjoy. The worst part is often embracing ...

26 Jan 202323min

Ep#61 Goals #2 Motivation versus instant gratification

Ep#61 Goals #2 Motivation versus instant gratification

Top 2 tips to get you started taking action on your goal without giving in to endless distractions, fear, doubt and procrastination. My best tips for starting (or resuming) work on a goal with clear ...

19 Jan 202316min

Ep#60 Goals #1 Start your goal off the easy way

Ep#60 Goals #1 Start your goal off the easy way

Goals challenge us, but they don't have to be a dreaded slog, filled with procrastinationa and remorse. Make it easy on yourself using the tips in this episode. Connecting a goal with meaning and pu...

12 Jan 202320min

S012 Liam Caswell High Performance Nursing

S012 Liam Caswell High Performance Nursing

Liam Caswell is a former Nurse Unit Manager and highly qualifed career coach for nurses. His mission is to create a psychologically safe working environment for nurses to thrive within their careers. ...

5 Jan 202332min

S011 Dr Hannah Royster on medical training

S011 Dr Hannah Royster on medical training

An interview with Dr Hannah Royster, who trained as a doctor in Australia and has just released her book "In Turn" - a fictionalised memoir of her hospital internship. Hannah battled deafness, epilep...

31 Dec 202240min

Ep#59 The Goodness Within

Ep#59 The Goodness Within

It's my contention that - no matter how deep in burnout you may be - you are a glorious human being. Your current suffering is more superficial than intrinsic. So let's explore and excavate that inne...

29 Dec 202218min

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