Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

Avsnitt(245)

Ep#40 Time Management

Ep#40 Time Management

How and why we are losing time in burnout.How to save yourself time, even if you think you can't.Other tools for saving time and energy.Being present to your family.Essentialism Greg McKeown Ep#05 Ov...

14 Juli 202220min

Ep#39 Combating the Loneliness of Burnout

Ep#39 Combating the Loneliness of Burnout

Why are we lonely?Loneliness, disconnection and worthiness.What to do to combat loneliness.Discover THE key factor in beating burnoutLissa Rankin TEDx #1 Public Health Issue Doctors Ep#6 Feeling Out ...

7 Juli 202220min

Ep#38 Creating Safety

Ep#38 Creating Safety

When our sense of security falls apart.How loss of safety and trust blows up in burnout.Generating a sense of wellbeing.Championing yourself.----------------------------------- Resources: Leadership ...

1 Juli 202228min

Ep#37 Feeling Discouraged

Ep#37 Feeling Discouraged

Why we feel discouraged.Falling in the pit of inadequacy and imposter syndrome in burnout.How to encourage yourself back from overwhelm.Acknowledging where you are already contributing.---------------...

23 Juni 202226min

Ep#36 Championing Yourself

Ep#36 Championing Yourself

Champion yoursef - the antidote to self-criticism.How we get stuck in needing approval.BE the approval you wish you could have from others.Become MORE than your own best friend.-----------------------...

16 Juni 202223min

Ep#35 Taking your power back

Ep#35 Taking your power back

Executive reinvention for leaders who must make the impossible happen.What got us here won't take us there.Letting go of interpreting what SHOULD be happening.The Last Word on Power, Tracy Goss.------...

9 Juni 202216min

Special 005: Physician Burnout

Special 005: Physician Burnout

Three physician clients talk about physician burnout, their experiences and recovery. ----------------------------------- Resources: Leadership Performance without Burnout https://go.dexrandall.com/l...

2 Juni 202251min

Ep#34 When your best isn't good enough

Ep#34 When your best isn't good enough

How we stop winning and think we're losing.Falling into the trap of "I'm not enough".What's really happening when we 'fail'.Recovering to create massive success.----------------------------------- Re...

26 Maj 202216min

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