Ep105 Scrambled Eggs

How great leaders inspire us with their WHY.Why we make decisions from feelings.What WHY will get you out of burnout?I share my WHY for the work I do.Simon Sinek https://bit.ly/3tlM7zO. Viktor Frankl ...

17 Mars 202219min

Faryal talks about the preciousness of life and living an intentional life. See www.drfaryal.com ----------------------------------- Resources: Leadership Performance without Burnout https://go.dexr...

10 Mars 202238min

How to manage time better, even when you think you're a pro.Burnout and procrastination.4 steps to overcome procrastination.Improve your actual work results.----------------------------------- Resour...

3 Mars 202215min

Why we're never satisfied with our own performance.Fear of letting people down.Self-criticism does NOT improve performance.Taming our inner critic.----------------------------------- Resources: Leade...

24 Feb 202214min

How people-pleasing worsens burnout.What's actually happening in people-pleasing.The awful cost of seeking approval this way.Rebuilding relationsips.----------------------------------- Resources: Lea...

17 Feb 202210min

Boundary setting is hard if you do it the 'old' way - getting upset and letting your quarry know (in no uncertain terms) that what they do is wrong. This does not work, because battle lines are set, w...

10 Feb 202215min

If a man in your life is in burnout and you'd like him to get coached, here are my tips on how to invite him to coaching and how that can work between you. And thank you for referring any man in burno...

3 Feb 202216min

If you have chronic stress and are constantly in fight-or-flight, you're crippling your body's ability to sleep, heal, digest food and restore itself. Today I talk about why being in chronic fight-or...

27 Jan 202218min