Ep105 Scrambled Eggs

Ep105 Scrambled Eggs

You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc. Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states. This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you as...

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Ep#179 For the Burned-Out Helper Gratitude as Medicine

Ep#179 For the Burned-Out Helper Gratitude as Medicine

In this episode, we explore a surprising yet research-backed path to recovery from burnout: gratitude. If you’re working in health care—or in any high-stress, high-stakes profession—you might feel lik...

5 Juni 20259min

Ep#178 Take Back What Burnout Stole from You

Ep#178 Take Back What Burnout Stole from You

Burnout steals more than energy — it robs you of pride, peace, and purpose. But you can take it back. In this episode, Dex pulls no punches. If burnout has dimmed your light, made you question your wo...

29 Maj 202512min

Ep#177 Chronic Stress vs Burnout

Ep#177 Chronic Stress vs Burnout

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and...

22 Maj 20259min

Ep#176 The Unreconstructed Type A Burning Out

Ep#176 The Unreconstructed Type A Burning Out

You know that guy who’s brilliant—but hard to work with? The one who gets results but leaves a trail of tension behind him? Maybe you’ve worked with him. Maybe you’ve been him. Let's explore: What mak...

15 Maj 202517min

Ep#175 The Burnout Shame Cycle

Ep#175 The Burnout Shame Cycle

High-achieving professionals often suffer in silence when burnout strikes—not because they’re lazy or weak, but because of something deeper: shame. In this episode, we explore how shame silently fuels...

8 Maj 202514min

Ep#174 From Numb to Unstoppable

Ep#174 From Numb to Unstoppable

Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to ...

1 Maj 20259min

Ep#173 Overcoming Adversity in High-Stakes Careers

Ep#173 Overcoming Adversity in High-Stakes Careers

In this episode, we take a bold look at adversity—not as the thing that breaks you, but as the exact furnace that forges your next level of leadership, clarity, and power. If you’re a senior professio...

24 Apr 202516min

Ep#172 The Quantum and Infinite Possibility

Ep#172 The Quantum and Infinite Possibility

What if burnout isn’t a breakdown… but a breakthrough? In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healin...

17 Apr 202517min

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