Ep#194 Oli Johnson- Fast burnout recovery with biometrics + AI
In this episode, I sit down with Oli Johnson, health tech entrepreneur and co-founder of PrescribeLife.AI—a human resilience platform helping high performers reach their potential without burning out....
18 Sep 202537min
Ep#193 State of Burnout in 2025: Are You One of the 73%?
Burnout hasn’t gone away — it’s just changed shape. Hybrid work blurred boundaries so badly that people are “always on.”AI was supposed to reduce workload, but now professionals feel like they’re runn...
11 Sep 202514min
Ep#192 Coach AI - Your new best friend
Ever wish you had a leadership coach in your back pocket—24/7, no judgement, no waiting for an appointment? I've found a way to train my own Dex AI Coach, combining latest technology with my learning ...
4 Sep 202516min
Ep#191 Deep Work - Your Highest Value Contribution
Burnout doesn’t come from doing too much meaningful work. It comes from being buried in meaningless work. In this episode, we explore deep work — your highest-value contribution. The work only you ca...
29 Aug 202515min
Ep#190 Burnout Proof
If you’ve ever wondered why some people seem immune to burnout, this episode is your roadmap. I’ll walk you through the 10 key attitudes and practices that protect you from chronic stress, overwork, a...
21 Aug 202530min
Ep#189 Breaking Unconscious Habits That Keep You In Burnout
In this episode, Dex introduces systems thinking as a powerful tool for breaking burnout loops. Rather than blaming ourselves for exhaustion, Dex explains how unseen patterns — feedback loops, delays,...
14 Aug 202516min
Ep#188 Two Ways to Reduce Worry Quickly
Worry can feel like a necessary part of success—but it’s more often a habit that drains your energy, confidence, and focus. In this episode, we explore two ways to cut worry down to size quickly. Fir...
7 Aug 202510min
Ep#187 The Subtle Art of Not Giving a F---
In this episode, I unpack some of the core ideas from The Subtle Art of Not Giving a F**k by Mark Manson — and how they relate (or don’t) to burnout recovery. We’ll explore why the pursuit of positivi...
31 Juli 20259min
