Ep#125 Old Dog New Tricks

Towards year end is the perfect time to plan for next year. What do you want more of? Less of? What would a perfect year look like? Because if we set a direct course, we're infinitely more likely to...

23 Nov 202329min

As Thanksgiving, school break, the festive season and the new work year descend upon us - How can we set ourselves up for ease and enjoyment, rather than increasing bouts of pressure and irritation? ...

16 Nov 202319min

Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout. Today ...

9 Nov 202330min

One of the least fun(!) parts of burnout can be how it affects our financial security - perhaps because we're not selling, earning, saving, or spending in our most rational and effective way. Or becau...

2 Nov 202330min

The first step in burnout recovery is being clear about what problem you're trying to solve. Then step 2 is finding an effective cure. Many people come to me with what they THINK might be burnout, be...

26 Okt 202319min

Sometimes in life, when we hit a low point in our own energy and start seeing problems everywhere, we feel like the world is against us. It's understandable in our modern culture AND it can be a hard...

19 Okt 202331min

In burnout, we are typically over-run with all kinds of negative emotions, that wear us down, reduce our effectiveness at work and impact our mood and energy. Once we're very tired, this experience ca...

12 Okt 202325min

In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed. Th...

5 Okt 202324min