Ep#125 Old Dog New Tricks

Two top tips to boost confidence or self-esteem. Which comes first? Find out as we look at what happens in lack of confidence and what happens in low self-esteem. You will discover how to replenish b...

4 Maj 202317min

Develop natural confidence around people - try these exercises to boost your confidence with people and feel less at the mercy of others' opinions. One of the most devastating aspects of any burnout...

27 Apr 202318min

Is your work dying a slow and painful death because you 've lost self-confidence? In burnout and business-building, confidence is a key asset, without which morale flops and decisions become torture...

20 Apr 202319min

Burnout recovery depends first on creating a sense of safety. You'll find it hard to recover without one. This is why sometimes organisational support for employees falls short. So-called 'wellbeing' ...

13 Apr 202338min

Warning: Contains adult discussion of erotic energy, sexuality and relationships. An interview with Dr Laura Jurgens, a somatics, sex, relationship and embodiment coach. Laura specializes in helping ...

10 Apr 202353min

Matt Drinkhahn had a few tough breaks in his life. I guess we all did? But it's always great to hear from a man who got things back into shape and found a new sustainable model for life. Matt talks ...

6 Apr 202340min

Burnout recovery is available - don't let burnout be the final chapter in your work life. Once you recover from burnout, you'll get your mojo back - your passion - and you will direct that to whichev...

30 Mars 202315min

As burnout progresses, you might feel more and more empty inside as you progressively shut down the painful parts inside of you, until there's not much left functioning. If so, no wonder you're feelin...

23 Mars 202317min