Ep#125 Old Dog New Tricks

Ep#125 Old Dog New Tricks

Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board. I know you're good for it and you will be so chuffed with yourself afterwards! Show Notes Are You Bogged Mate? Just a Farmer Movie Charlotte Smith, ...

Avsnitt(245)

Ep#13 Other people's opinions

Ep#13 Other people's opinions

How to feel better if your feelings are hurt by what people are saying - Why it's never about you, no matter how it sounds. - How to avoid starting a war. - Why being more you works better than risin...

16 Dec 202113min

Ep#12 The paradigm shift to effective leadership - saying NO

Ep#12 The paradigm shift to effective leadership - saying NO

If you're overworked, here's one way to eliminate things you shouldn't be doing. - Why we don't say No. - The paradigm shift to leadership. - Why we need to say No. - How to say No. Ref: Essentialis...

9 Dec 202113min

Ep#11 Mastering the Pleasure and Pain of human life

Ep#11 Mastering the Pleasure and Pain of human life

- How and why our emotions are causing us problems. - The shame of not being happy. - Addiction as emotional escape. - Regulating emotions and creating more joy. ----------------------------------- R...

2 Dec 202111min

Ep#10 How to feel more love, less fear

Ep#10 How to feel more love, less fear

- You still have the same amount of love and fear available as you've always had. - How love and fear motivate us. - The virtue cycle of love and the negative cycle of fear. - Tips on feeling more lov...

25 Nov 202112min

Ep#9 Harnessing the power of connection

Ep#9 Harnessing the power of connection

- Why going it alone in burnout doesn't work. - How to tap in to generosity and crowdsource ever more success. - Developing your Big Potential via leadership and teamwork. - The many upsides of connec...

18 Nov 202116min

Ep#8 How to be the best student to supercharge your burnout recovery

Ep#8 How to be the best student to supercharge your burnout recovery

What you will learn: How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.--------...

11 Nov 202112min

Ep#7 Top 4 tips to reduce frustration

Ep#7 Top 4 tips to reduce frustration

What you will learn: The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration. ----------------------------------- Resources: Leadership Performance witho...

4 Nov 202112min

Ep#6: Stop feeling out of control, find the antidote inside of you

Ep#6: Stop feeling out of control, find the antidote inside of you

What you will learn: Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to burnout.The part self-trust plays in regaining a sense of wellbe...

28 Okt 202113min

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