Solo Q&A: Having More Kids, Cultivating Great Friendships, What I'm Obsessed With, Body Acceptance & More!
Sophie sits down for her quarterly solo episode and answers all of your questions:- How she's (honestly) doing- How to keep a healthy routine with young kids- Balancing motherhood / marriage- Carving out time with her husband- Body acceptance- Having more kids- Letting go of friendships that aren't serving you- Obsessions- Favorite follows lately- What life is looking like these days--Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com- My red light mask (code is SOPHIE15)- Aminos (code is SOPHIE)- LMNT electrolytes- Books I’ve loved lately
3 Apr 202446min
Camille Styles on Creating the Future of your Dreams, Daily Habits, Building Her Fast-Growing DTC Brand & Healing Her Gut
Y'all, this was one of Sophie's BEST conversations. Camille and Sophie have known each other for almost a decade and today they dive so deeply into the topics that Camille is knowledgable and passionate about. Camille shares her process for vision boarding and how she achieves her goals through her Morning Practice. She also talks about her relationship and motherhood and shares takeaways for how best to be present for the people and things you love. Sophie and Camille bond over their love-hate relationship with "inbox zero" and how to prioritize what is important in your life. This episode is incredibly inspiring and will leave you wanting more and more of Camille (which luckily you can get on her amazing platforms which have over 50M impressions per month).--Follow Camille: https://www.instagram.com/camillestyles/Read More: https://camillestyles.com/Shop Casa Zuma: https://casazuma.com/Follow Sophie: https://www.instagram.com/sophieccollins/Read More: https://www.sophiecollins.com/Newsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
20 Mars 202455min
Cofounder of FORM Sami Bernstein Spalter on Committing to Herself, Her Transformation Journey and How She Stays Organized and Motivated Daily
This soul opening conversation with Sami Bernstein Spalter is raw - Sami dives deeply into her years long weightloss journey, sharing her passion for not only the body she is in today but the body she inhabited in previous eras of her life. Sami and Sophie talk marriage & choosing your person day by day, what it means to show up and commit to yourself, how she cofounded FORM with her best friend Sami Clarke, her move to Austin and her daily routine. Sami is a true ray of sunshine and this is one of Sophie's favorite conversations to date.--Follow Sami: https://www.instagram.com/samispalter/Follow Form: https://www.instagram.com/form/Join FORM: https://joinform.com/Tune into Transform: https://www.instagram.com/transform/Follow Sophie: https://www.instagram.com/sophieccollins/Website: https://www.sophiecollins.com/Newsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
6 Mars 202449min
The Power of Visualization and How Londre Cofounder Hannah Todd Built the Most Sustainable and Flattering Swimwear Brand in the World
Hannah Todd is a mindset and meditation leader as well as motivational speaker. She splits her time between building her personal brand and her original baby, Londre Bodywear. She cofounded Londre with business partner Ainsley Rose with the goal of creating the most flattering, high quality garments with the lowest possible impact. Their focus on quality, environmentalism and body positivity has garnered them a hugely loyal community. Hannah and Sophie talk everything from building Londre, to burnout, to how visualization has allowed Hannah to tap into the core of who she really is and who she wants to be. Hannah and Sophie's talk flows and could have lasted for hours. You'll love this one!--Follow Hannah: https://www.instagram.com/hannahmareetodd/Follow Londre: https://www.instagram.com/londrebodywear/Shop Londre: https://www.londrebodywear.ca/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
21 Feb 20241h 1min
Melanie and Alex Auld of Melanie Auld Jewelry on Balancing Work and Marriage, Alex's Time in the NHL, Growing a Brand and Finding Inspiration
Melanie and Alex Auld come on today's show to discuss everything from Alex's time in the NHL, what that was like for Mel as a budding young jewelry designer and Mom, and how it has been since, growing Melanie Auld Jewelry together. Melanie has always been a lover of jewelry and it's intricacies. She loves to reinvent classics and tell stories through her exquisitely designed pieces. She talks about having a strong sense of self, celebrating the wins and navigating challenges while building her brand. Alex is a former professional hockey goaltender who played in the NHL with the Vancouver Canucks, Florida Panthers, Boston Bruins, Dallas Stars, NY Rangers and more. Alex is obsessed with longevity and chats everything from cold plunges in the Pacific Ocean to cultivating confidence with his team members at MAJ.--Follow MAJ: https://www.instagram.com/melanieauldjewelry/Follow Mel: https://www.instagram.com/melanieauld/Follow Alex: https://www.instagram.com/alexjauld/Website: https://www.melanieauld.com/ (use code SOPHIE15)Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
7 Feb 20241h 2min
My Best Friend and Insanely Talented Interior Designer, Gillian Segal of Gillian Segal Design
This episode is a long time coming! Since Sophie started the podcast she knew she wanted to interview her best friend Gillian who also happens to be an incredibly talented Interior Designer who founded Gillian Segal Design. Gillian and Sophie renovated Sophie's home together about 10 years ago early on in their friendship and they have navigated the ups and downs of motherhood and business together throughout the years. They get into everything from where Gillian finds inspiration, to a day in the life, to her skincare and fitness routine. It's a fun one with lots of laughs and you are sure to fall in love with Gillian.--Follow Gillian: https://www.instagram.com/gilliansegaldesign/Website: https://gilliansegaldesign.com/Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.com
24 Jan 202454min
Solo: Goal Setting for a New Year
It's 2024 y'all!! Today Sophie shares her goal setting process for a new year. She talks about reviewing the year prior, gratitude for what you have, how she learned how to manifest, how to stay accountable, and so much more. Goal setting is one of Sophie's favorite topics, and she shares all of the resources we have at our fingertips in order to learn how to set and achieve your goals. She shares the tools she uses as well as books and courses that have made a huge impact in her life. Lastly, she shares an exciting giveaway to help you set goals in 2024!--Follow Sophie: https://www.instagram.com/sophieccollins/Website: www.sophiecollins.comNewsletter: https://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/Shop OW: www.onewednesdayshop.comTo join Sophie's Goal Setting Giveaway, leave a rating and review on Apple Podcasts and DM it to her on IG.Shop Sophie's goal setting fave books and tools here.Sponsored by Duty FreeOrder online HERE.Toronto - @dutyfreeyyzVancouver - @dutyfreeyvr#mindbodysoul #adShop the Mind Body Soul products here
10 Jan 202445min
Katie McKenzie and Taren Grewall on Holding Space, IVF, Motherhood, and Exciting Plans for the Future
Sophie sits down with her dear friends Katie and Taren of ALL Studio (formerly known as The House of A La Ligne). With a combination of their backgrounds in Pilates, Qi Gong, Kinesiology, Pre & Post Natal and strength training, Katie and Taren came together to create ALL Method - a movement practice that invites ALL humans to move, connect, and breathe safely and effectively. They discuss their journeys to motherhood, what it means to support and hold space for the people in your life, the importance of breath and what the future holds for their company.--Follow ALL Studio: www.instagram.com/allmethodstudio/Follow Katie: www.instagram.com/katiemckenziemvmt/Follow Taren: https://www.instagram.com/tarengrewall/Follow Sophie: https://www.instagram.com/sophieccollins/www.sophiecollins.comhttps://whatimlovinglately.substack.com/Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/www.onewednesdayshop.com
20 Dec 202356min
