Is My Relationship With My Ex-Husband Unhealthy?

Is My Relationship With My Ex-Husband Unhealthy?

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode I've never been good at finding community; how do I do that? I'm worried my relationship with my ex-boyfriend is unhealthy How do I share my difficult past with my new boyfriend? Lyrics of the Day: "Vindicated" - Dashboard Confessional As heard on this episode: BetterHelp dreamcloudsleep.com/delony Conversation Starters Redefining Anxiety John's Free Guided Meditation Ramsey+ tags: friendship, divorce, relationships, marriage, parenting, kids, infidelity, boundaries, trauma/PTSD These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices

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I Got What I Wanted and Now I’m Miserable

I Got What I Wanted and Now I’m Miserable

On today’s episode, we hear about:  ·      A man who recently graduated from college and is feeling lost ·      A woman who’s wondering if she should tell her boyfriend about her past DUI ·      A man who wants to set healthy boundaries at his family business Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      Up to 30% off plus two free pillows at Helix Sleep ·      Up to 30% off Cozy Earth products with code DELONY   Next Steps 🍯 Pick up a copy of Winnie-the-Pooh: Pooh Goes Visiting. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test   📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John's Free Guided Meditation    Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights    🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Juli 202454min

How Can I Learn to Love the Body I Have?

How Can I Learn to Love the Body I Have?

On today’s episode, we hear about:  ·      A man wanting to improve his health and physique ·      A man struggling to let his family celebrate him after losing his own dad ·      A woman concerned about her sister’s upcoming marriage   Offers From Today’s Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow  ·      25% off Thorne orders  ·      20% off Organifi with code DELONY ·      Up to 30% off + two free pillows at Helix Sleep   Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test   📚 Own Your Past, Change Your Future  ❓ Questions for Humans Conversation Cards  💭 John’s Free Guided Meditation    Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights    🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy    Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Juli 20241h 4min

Do I Set Aside My Morals to Vote for President?

Do I Set Aside My Morals to Vote for President?

On today’s episode, we hear about: ·      A first-time voter struggling to balance their morals with their civic duty ·      A woman struggling with the loss of freedom after losing her license ·      A mom debating whether to start taking her family to church Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off plus two free pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Juli 20241h 2min

Something to Stand For (With Mike Rowe)

Something to Stand For (With Mike Rowe)

On today’s episode, John sits down with Mike Rowe to talk about his new film, Something to Stand For. Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow ·      25% off Thorne orders ·      20% off Organifi orders with code DELONY ·      Up to 30% off + 2 pillows at Helix Sleep Next Steps ▶️ Watch the trailer for Mike Rowe’s new movie, Something to Stand For. 🛠️ Learn more about the mikeroweWORKS Foundation. ✅ Find Mike Rowe on socials:  Facebook: @therealmikerowe Instagram: @mikerowe X: @mikeroweworks YouTube: @therealmikerowe 🎙️Listen to Mike Rowe’s podcast, The Way I Heard It, on all major podcast apps: Apple Podcasts Spotify 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Juli 202449min

I Lash Out at Those I Love the Most

I Lash Out at Those I Love the Most

On today’s episode, we hear about: ·      A man who lashes out at loved ones and struggles to control his temper ·      A woman who worries about her husband’s drinking problem and how it affects her family ·      A woman who’s considering divorce after discovering her husband’s secret financial activity Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow ·      25% off Thorne orders ·      20% off Organifi orders with code DELONY ·      Up to 30% off + 2 pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 The EntreLeadership Podcast   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

1 Juli 20241h 9min

I Hit My Boyfriend and I’m So Ashamed

I Hit My Boyfriend and I’m So Ashamed

On today’s episode, we hear about: ·      A woman who hit her boyfriend and wants to resolve the root of her anger ·      A man debating if he should break up with his girlfriend who is in significant debt ·      A woman who filed a report on her sister-in-law and upset her in-laws Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off and two free pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership     Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Juni 20241h 4min

How Do I Voice My Needs in Relationships?

How Do I Voice My Needs in Relationships?

On today’s episode, we hear about: ·      A woman who struggles to express her needs in her relationship ·      A man wondering how to navigate a new relationship after his recent divorce ·      A woman who worries her son-in-law isn’t a good provider for her daughter Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      Three free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off and two free pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership     Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Juni 20241h 4min

My Daughter Saw My Husband Kissing Another Woman

My Daughter Saw My Husband Kissing Another Woman

On today’s episode, we hear about: ·      A woman whose daughter caught her husband kissing the neighbor ·      A widow struggling to navigate through life on her own ·      A man who wants to talk about finances without upsetting his wife Offers From Today's Sponsors ·      10% off your first month of therapy at BetterHelp ·      3 free months of Hallow ·      25% off Thorne orders ·      20% off Organifi with code DELONY ·      Up to 30% off + 2 pillows at Helix Sleep Next Steps 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation   Listen to More From Ramsey Network 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights   🍸 Smart Money Happy Hour 💡 The Rachel Cruze Show 💰 George Kamel 💼 The Ken Coleman Show 📈 EntreLeadership   Ramsey Solutions Privacy Policy https://www.ramseysolutions.com/company/policies/privacy-policy Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Juni 20241h 2min

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