22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens

Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development.

You can find Kristi here:
https://www.instagram.com/confidentteenteacher/
https://kristisimonscoaching.com/

You can find Tina here:
https://www.instagram.com/tinas_arena_/
https://www.tinasarena.com/

---

TIMESTAMPS:

00:00:00 - Introduction

00:01:25 - The Essence of Confidence and Its Impact

00:07:11 - The Importance of Starting Small and Commitment

00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now

00:13:02 - The Role of Running in Kristi's Life

00:17:18 - The Keystone Habits of Exercise and Confidence

00:21:14 - What's Next for Kristi: Personal and Business Goals


---

Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits.

---

#ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(89)

94: The Hard Work of Remembering Who You Are | Vicki M

94: The Hard Work of Remembering Who You Are | Vicki M

“No one needs to be fixed. I just think we need to be remembered. And I also believe that we need to remember ourselves too.”When we spend our lives taking care of everyone else, it is easy to lose si...

9 Juli 23min

93: "I Had Nothing Left to Lose" | Bouchra El Amine

93: "I Had Nothing Left to Lose" | Bouchra El Amine

"On paper, my life looked amazing... but I was just walking through life, not actually enjoying it, like actually desiring to be there." Welcome to Tales of the Town, a storytelling podcast featurin...

9 Juli 31min

92: Trading the Car for a Bicycle: A Lifelong Journey of Cycling and Kindness | Don Martel

92: Trading the Car for a Bicycle: A Lifelong Journey of Cycling and Kindness | Don Martel

What happens when you trade your car for a bicycle and commit to navigating the world entirely on your own terms? In this episode of Tales of the Town, a storytelling podcast dedicated to real stories...

4 Juni 32min

91: Starting Over in A New Country and Achieving my Dreams | Reza

91: Starting Over in A New Country and Achieving my Dreams | Reza

"Everyone's life is like a storybook, is like a notebook. And you write your story about yourself. Make sure you register in a way that in the future... you're going to be proud of yourself." What d...

28 Maj 20min

90: Surviving a Head-On Collision and Finding My Authentic Voice | Christa Rose

90: Surviving a Head-On Collision and Finding My Authentic Voice | Christa Rose

"Our purpose doesn't have to be something big. We don't have to save a life or do something grandiose. Our purpose can be just to hold space for someone." In this episode of Tales of the Town, a stor...

21 Maj 35min

89: Cause, Effect, and Curiosity: Finding Creativity Beyond the Box | Thanos Zikantas

89: Cause, Effect, and Curiosity: Finding Creativity Beyond the Box | Thanos Zikantas

"Business brings me joy because you have the flexibility of doing something unique and novel and not following a cookie-cutter approach."How do you find the courage to innovate when traditional "best ...

13 Maj 23min

88: The Rhythm of Soft Self-Love | Donia El-Haddad

88: The Rhythm of Soft Self-Love | Donia El-Haddad

"Instead of trying harder, I did something different. I tried softer."In this episode of Tales of the Town, we explore the transition from external validation to self-acceptance. This conversation fol...

6 Maj 26min

87: Inner Dragons and Mirror Moments | Erin’s Story of Authentic Joy

87: Inner Dragons and Mirror Moments | Erin’s Story of Authentic Joy

"The most important part of living is knowing who you are."How do we distinguish between the life we are "supposed" to live and the one that actually belongs to us? In this episode of Tales of the Tow...

29 Apr 34min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
aftonbladet-krim
p3-dokumentar
en-mork-historia
aftonbladet-daily
creepypodden-med-jack-werner
killradet
rss-expressen-dok
hor-har
flashback-forever
rss-schyffert-sundin-ar-det-har-nat
kod-katastrof
svenska-fall
mardromsgasten
p3-historia
rss-vad-fan-hande
p1-dokumentar
rss-mer-an-bara-morsa
rss-sanning-konsekvens