Meno-Wellness: Meditation - Focus and Concentration
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
31 Aug 20206min
Meno-Wellness: Meditation - Centering 5 Senses
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness
31 Aug 20206min
Meno-Wellness: Meditation - Awareness of Breath
Kathleen Anderson de Miranda, Ph.D, expert in Holistic Health & Wellness, takes us through a meditation on breath awareness
31 Aug 20208min
Meno-Mind: Identify the Problem
Understanding your problems is key to dealing with them, as Dee Gardner explains
26 Aug 20202min
Meno-Mind: Anxiety and Fear
Dee Gardner discusses the impact of anxiety and fear during menopause
26 Aug 20204min
Meno-Mind: Eating Your Emotions
Dee Gardner discusses how improvements to your diet can help your overall wellbeing.
5 Aug 20202min
Meno-Mind: A vision for your future
Dee Gardner discusses how to create your vision for your future
14 Juli 20201min
