Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More
On today’s episode I am speaking with biohacking expert, Kayla Barnes. She breaks down her non-negotiables for longevity and optimal health—most of which are completely free. From mastering high-quali...
6 Maj 20251h 5min
Bryony Deery, Founder of Pilates by Bryony: Sustainable Fitness Habits, Balancing Wellness with a Social Life, and Glow Up Tips for Summer
In today’s episode, I’m teaming up with my dear friend Bryony Deery to chat all things sustainable fitness, finding balance between wellness and a social life, and getting ready for your ultimate summ...
29 Apr 20251h 5min
Brand Building Guide: Identifying Your WHY, Team Culture, Avoiding Burnout as a Founder, & More
On today’s solo episode I am diving into the foundational elements of building a brand that lasts—starting with your WHY. I share why “wanting to work for yourself” isn’t enough, the reality of being ...
22 Apr 202535min
Tori Dunlap, Finance Expert: Money Myths, Prenups, Investing Basics & Breaking Financial Shame
On today’s episode I am speaking with Tori Dunlap—founder of Her First $100K and author of Financial Feminist—to unpack the invisible scripts we carry about money. We dive into everything from money m...
15 Apr 20251h 4min
Level Up Your 2025: 7 Simple Steps to Reset Your Evening Routine
On today’s solo episode I am diving into the importance of a solid evening routine and how it can transform your nights—and your days. I walk you through 7 simple yet powerful steps to reset your even...
8 Apr 202528min
Gab Waller, Celebrity Fashion Sourcer: Must-Haves for Spring & Summer, Building a Capsule Wardrobe, Favorite Celebrity Style & More
On today’s episode I am speaking with Gab Waller, a global sourcing expert known for tracking down rare and high-demand fashion pieces. Gab shares her insider knowledge on the latest bag and shoe tren...
1 Apr 202551min
Jackie Burke, Founder of Tini Lux Jewelry: Easy Outfit Formulas, Building a Brand from Engineering to Entrepreneurship, Trends to Watch, & More
On today’s episode I am talking with Jackie Burke, founder of Tini Lux, a jewelry brand known for its functional yet stylish pieces made from titanium. Jackie shares her career journey from working in...
28 Mars 202534min
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for...
25 Mars 202527min
