Zehra Allibhai, Fitness Instructor and Influencer: Wearing a Hijab in The Fitness Space, Breaking Norms, Sharing Personal Challenges on Social Media, Fitness Tips for New Moms, Tabata Training, Healthy Eating Hacks, and Breakfasts In Under 15 Minutes

Zehra Allibhai, Fitness Instructor and Influencer: Wearing a Hijab in The Fitness Space, Breaking Norms, Sharing Personal Challenges on Social Media, Fitness Tips for New Moms, Tabata Training, Healthy Eating Hacks, and Breakfasts In Under 15 Minutes

On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through which she shares workout and nutrition information. She’s a mom of two, so she knows what it’s like to have a busy schedule, which is why she creates workouts which are quick, efficient, and realistic. One more thing about Zehra: she wears the hijab, something that is quite uncommon in the fitness space.

Today’s conversation gets into how Zehra is breaking norms in the fitness space by wearing the hijab. We talk about Zehra functioning as a role model for other hijabi women or visible minority groups and she walks us through some of the challenges she’s faced and how to deal with negativity. And of course, we get into the nitty-gritty of fitness. There's a bunch of useful tips for those of you who struggle with balancing fitness with the rest of life. Since Zehra is a mom of two, she shares fitness tips for new mothers and quick and easy workouts (like tabata) for those of you who can only spare 15 or 20 minutes. We also talk nutrition, including quick and easy breakfast ideas (you won’t want to miss this part).

To connect with Zehra, click HERE

To learn more about The FitNest, click HERE

To connect with Siff, click HERE

To learn more about Icing & Glitter, click HERE

To sign up for the Icing & Glitter newsletter, click HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(328)

Peter Crone, The Mind Architect: Identifying Triggers, Overcoming Limiting Beliefs, Common Characteristics of Successful People, & More

Peter Crone, The Mind Architect: Identifying Triggers, Overcoming Limiting Beliefs, Common Characteristics of Successful People, & More

On today’s episode I am speaking with Mind Architect, Peter Crone. He guides people through insights and strategies to unlock mental freedom, overcome limiting beliefs, and reach their fullest potential. We dive into the money mindset limiting belief, discovering what money truly means to you, characteristics successful people have, how to become more disciplined, what manifestation actually means , and so much more. Peter brings a fresh perspective and many tips for you to start implementing in your life today. Enjoy!To connect with Peter Crone on Instagram, click HERE.To check out Peter’s website, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Use code DREAM at https://us.allies.shop/ during checkout for 30% off your first purchase. Go to start.culinahealth.com to book your first session with a registered dietician today. Your insurance probably covers it and you could pay $0 out of pocket. That’s www.culinahealth.com.Canadian babes, Woo + Chatters are partnering to offer you 20% off your purchase of all Woo More Play products. Use code WOO20 both in-stores and online. You can visit your neighborhood Chatters store and give them code WOO20 at the register - or visit chatters.ca/brands/woo-more-play and use code WOO20 at checkout.Go to bioptimizers.com and use code DREAMBIGGER at checkout for 10% off!Visit Target, Walmart, or SprinklesChocolate.com where you can use code DREAMBIGGER at checkout for 20% off your first purchase. That’s SprinklesChocolate.com and use code DREAMBIGGER for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Nov 202455min

Nicolas Travis, Founder of Allies of Skin: How to Brighten Your Skin, Difference Between Retinol and Retinal, Skincare Myths & More

Nicolas Travis, Founder of Allies of Skin: How to Brighten Your Skin, Difference Between Retinol and Retinal, Skincare Myths & More

On today’s episode I am speaking with Nicolas Travis, the founder of Allies of Skin. Backed by his degree in biomedical and pharmaceutical science, but also personal life events – Nicolas gets vulnerable about what drove him to create a brand that would improve people’s confidence and skincare with purpose and real results. We dive into which products you need to be using, retinol vs retinal, what peptides actually do, skincare myths, and so much more. Tune in for an incredibly inspiring founder story and key tips and tricks for your skincare routine! Enjoy!To connect with Nicolas on Instagram, click HERE.To shop Allies of Skin, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Nov 202448min

Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self

Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self

On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a way to get ahead of your 2025 goals and finish this year as the best version of yourself. I dive into my current workout routine, meal prepping, in-depth skincare routines, and so much more. Enjoy!Products Mentioned In The EpsisodeJan Marini Bioglycolic Face Cleanser, linked HEREShani Darden Plumping Serum, linked HEREJan Marini C-Esta Serum, linked HERESummer Fridays Sunscreen, linked HEREMara Beauty Oil Cleanser, linked HEREJan Marini Age Intervention Retinol, linked HEREShani Darden Retinol Reform, linked HEREJan Marini Rosalieve, linked HEREDr. Dennis Gross Peel Pads, linked HEREJan Marini Age Intervention Face Cream, linked HEREOneSkin Peptide Face Cream, linked HEREShani Darden Eye Cream, linked HEREOneSkin Eye Cream, linked HERETo connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Try Notion for free when you go to notion.com/dreambiggerpodcastGet 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.comVisit Carawayhome.com/DREAMBIGGER to see all of our favorite products AND take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Fall into a new routine with infinite possibilities from Pair Eyewear. Go to paireyewear.com and use code DREAMBIGGER for 15% off your first pair. And support the show by mentioning that The Dream Bigger Podcast sent you in your post-checkout survey! Visit https://us.allies.shop/ and use code DREAM for 30% off your first purchase. Head to airdoctorpro.com and use promo code DREAMBIGGER and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! Lock this special offer by going to airdoctorpro.com and use promo code DREAMBIGGERProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Okt 202450min

 Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More

Amanda Kassar, Celebrity Pilates Instructor: Creating Lasting Fitness Habits, Pilates Practices During Pregnancy, Nutrition Strategies for Successful Weight Loss & More

On today’s episode I am talking with celebrity pilates instructor, Amanda Kassar. We start off discussing how her husband encouraged her to leave her demanding job and do something she was passionate about – ultimately leading her to start her own pilates practice. Going to her classes and most recently her wellness retreat, I have witnessed first-hand Amanda’s knowledge and expertise when it comes to understanding the human body and how she truly cares about everyone who takes her classes. Throughout the episode we talk about creating fitness habits that you can stick with, the benefits of pilates during pregnancy, how and what you should be eating to maintain healthy weight loss, and so much more. Enjoy!To connect with Amanda on Instagram, click HERE.To check out Core Club Online Pilates, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Discover the Fabric of Now at TheFabricofOurLives.comCanadian babes, Woo + Chatters are partnering to offer you 20% off your purchase of all Woo More Play products. Use code WOO20 both in-stores and online. You can visit your neighborhood Chatters store and give them code WOO20 at the register - or visit chatters.ca/brands/woo-more-play and use code WOO20 at checkout.Fuel your brain and body with all-day energy with Mushroom Breakthrough. For an exclusive offer for my listeners go to bioptimizers.com/dreambigger and use code DREAMBIGGER during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee.Head to acorns.com/dreambigger or download the Acorns app to start saving and investing for your future today!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Okt 20241h 2min

Lily Adel, Founder of Clyque The Label: How to Find Personal Style, Top Classic Fall Fashion Trends, and Strategies for Brand Recognition

Lily Adel, Founder of Clyque The Label: How to Find Personal Style, Top Classic Fall Fashion Trends, and Strategies for Brand Recognition

On today’s episode I am speaking with Lily Adel, my dear friend and the Founder of Clyque The Label. This episode was so much fun and truly felt like we were just hanging out having our typical girl chat! We discuss how to find your personal style, tips for shopping in-store or online, the classic fall fashion trends that we love, strategies for brand recognition and sustainability, and much more. Enjoy!To connect with Lily on Instagram, click HERE.To connect with Clyque the Label, click HERE.To shop Clyque The Label, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit gtmbawomen.com to learn more about the Georgia Tech MBA.Find your forever pieces @jennykayne and get 15% off with promo code DREAMBIGGER15 at jennikayne.com/DREAMBIGGER15! #jennikaynepartnerFall into a new routine with infinite possibilities from Pair Eyewear. Go to paireyewear.com and use code DREAMBIGGER for 15% off your first pair. And support the show by mentioning that The Dream Bigger Podcast sent you in your post-checkout survey.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Okt 202443min

Vanessa Rissetto, Co-Founder of Culina Health: Accessing Insurance-Covered Dieticians, Navigating Your Personalized Health Journey, and Unpacking Healthy Snack Myths, & More

Vanessa Rissetto, Co-Founder of Culina Health: Accessing Insurance-Covered Dieticians, Navigating Your Personalized Health Journey, and Unpacking Healthy Snack Myths, & More

On today’s episode I am speaking with the Co-Founder of Culina Health, Vanessa Rissetto. Most people are turned off from looking into help from a nutritionist because of the out-of-pocket costs or inconvenience of meeting in person. Culina Health is changing that norm – they offer virtual services from registered dietician nutritionists, covered by insurance, in order to help patients create their best and healthiest life. In this episode we discuss how to navigate your own health journey, the tea on “healthy snacks”, intermittent fasting, and so much more. Vanessa brings so much knowledge and experience to this episode, you are guaranteed to walk away with expert advice. Enjoy!To connect with Vanessa on Instagram, click HERE.To check out Culina Health online, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Okt 202447min

Eloise Dufka, Model & TikTok Creator: Boosting Your Content Creation, Dating Strategies, and Ditching the Fear of Judgment

Eloise Dufka, Model & TikTok Creator: Boosting Your Content Creation, Dating Strategies, and Ditching the Fear of Judgment

On today’s episode I am talking with model and TikTok creator, Eloise Dufka. We start off the episode with how she got started on TikTok, her most viral videos, post-grad life, and ending up in New York. We also get into all things dating – first dates, the apps, different strategies, how to get over an ex, & more! If you’ve lost all hope when it comes to dating, this is the episode for you! Enjoy!To connect with Eloise on Instagram, click HERE.To connect with Eloise on Tiktok, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Upgrade your shower with clean, vegan face and body care from OSEA. Get 10% off your first order sitewide with code DREAMBIGGER at OSEAMalibu.com. You’ll get free samples with every order, and free shipping on orders over $60. Visit Caraway.com/DREAMBIGGER to see all of our favorite products AND take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/DREAMBIGGER or use code DREAMBIGGER at checkout. Caraway. Non-Toxic cookware made modern.Go to start.culinahealth.com to book your first session with a registered dietician today. Your insurance probably covers it and you could pay $0 out of pocket. That’s www.culinahealth.comVisit gtmbawomen.com to learn more about the Georgia Tech MBA.Want more? Check out shopify.com/dreambigger and learn how to create the best retail experiences without complexity. Shopify.com/dreambiggerProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Okt 202450min

Millie Densing & Taylor Servet, Founders of Stakt: Starting a Business With Your Best Friend, Shark Tank Experience, Expanding The Product Line, & More

Millie Densing & Taylor Servet, Founders of Stakt: Starting a Business With Your Best Friend, Shark Tank Experience, Expanding The Product Line, & More

On today’s episode I am speaking with the founders of Stakt, Millie Densing and Taylor Servet. The two started their business during the pandemic when realizing the need for innovative at-home workout tools. In this episode we discuss what it’s like working with a close friend, their experience on Shark Tank, knowing when to leave your job to start your own business, how to expand your product line, and so much more. This episode is packed with tangible tips and perfect for early entrepreneurs. Enjoy!To connect with Stakt on Instagram, click HERE.To connect with Stakt on Tiktok, click HERE.To shop Stakt, click HERE.To connect with Millie on Instagram, click HERE.To connect with Taylor on Instagram, click HERE.To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff’s LTK, click HERE.To check out Siff’s Amazon StoreFront, click HERE. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit shopstakt.com/dreambigger and use code DREAM at checkout for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Okt 202443min

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