Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way

Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way

Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ladies have been on the show before and are full of wellness and nutrition tips so I wanted to have them on together.

Since naturopathic doctors and holistic nutritionists work synergistically together, we treat today’s episode like a coaching session. We take the two very different eating profiles of 'Rachel' and 'Emily', who could both use some help with their nutrition. We talk about dieting tips, getting in your vitamins and minerals and we discuss how much coffee is healthy (or unhealthy). We also go over healthy meals for when you're on the go and healthy hangover meals. Then we go over dieting tips for someone who is excessively restrictive with eating. We discuss healthy food options for people with disordered eating habits and different cleanses. We talk about addressing anxiety with self-care and supplementation.

To connect with Jordana Hart, click HERE

To learn more about I Hart Nutrition, click HERE

To connect with Natalie Mulligan, click HERE

To connect with Siff click HERE

To learn more about Icing & Glitter click HERE

To subscribe to the Icing & Glitter newsletter, click HERE

PRODUCTS MENTIONED

Feramax Iron

MegaFood Blood Builder

Floradix Liquid Iron

Natural Factors B12

Arrae Bloat Alchemy Capsules

Genestra D-Mulsion

Cyto-Matrix Peak EPA

NFH Trident SAP

Arrae Anxiety Alchemy Capsules

Genuine Health Omega3+ Joy

RESOURCES

Use code ’dreambigger’ for 10% off arrae.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(372)

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

Stassi Shroeder’s Reality TV Comeback with “House of Stassi”, Motherhood, & Staying Relevant Online

On today’s episode, I’m joined by Stassi Schroeder to talk about her highly anticipated new Hulu series, House of Stassi, and the comeback that's been years in the making. Stassi shares what it took t...

29 Juli 44min

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

Everything First-Time Moms Need to Know About A Positive Pregnancy, Labor & Postpartum with Lori Bregman

On today’s episode, I’m joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori ...

22 Juli 58min

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

Current Biggest Brand Launches: What's Smart Marketing vs. Hype?

On today’s episode, I’m joined by my husband and Co-Founder Nish Samantray for a fun conversation breaking down some of the biggest brand launches, marketing campaigns, and consumer products making he...

15 Juli 55min

2026 Future You Project: Revisiting Your New Years Resolutions

2026 Future You Project: Revisiting Your New Years Resolutions

On today’s solo episode, I’m continuing the 2026 Future You Project series by sharing why now is the perfect time to revisit your New Year’s resolutions and reset your goals for the rest of the year. ...

8 Juli 20min

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

Maeve Reilly on Styling Hailey Bieber and Building the Most Powerful Wardrobes in Hollywood

On today’s episode, I’m joined by celebrity stylist Maeve Reilly for a behind-the-scenes look at what it really takes to build a career in Hollywood and develop a signature sense of style. Maeve share...

1 Juli 57min

Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

Getting Your Spark Back 101: Mindset Shifts, Pregnancy Realness, and Navigating Difficult Seasons with Mimi Bouchard

On today’s episode, I’m joined by Mimi Bouchard, founder of Activations, for an honest conversation about navigating pregnancy, rebuilding yourself through difficult seasons, and the mindset shifts th...

29 Juni 58min

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

How to Prevent Inflammation, Build Strong Bones & Age Better with Dr. Robin Berzin

On today’s episode, I’m joined by Dr. Robin Berzin, founder and CEO of Parsley Health, to discuss what it really takes to build a strong foundation for lifelong health. We dive into why bone density i...

24 Juni 1h 1min

She Dressed Taylor Swift, Then Built a Sports Fashion Empire: Kristin Juszczyk’s Off Season

She Dressed Taylor Swift, Then Built a Sports Fashion Empire: Kristin Juszczyk’s Off Season

On today’s episode, I’m joined by Kristin Juszczyk, founder of Off Season, to talk about how she went from teaching herself how to sew on YouTube to building one of the most exciting brands in sports ...

17 Juni 49min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
dynastin
uppgang-och-fall
avanzapodden
svd-tech-brief
rss-inga-dumma-fragor-om-pengar
rss-kort-lang-analyspodden-fran-di
bathina-en-podcast
borslunch-2
tabberaset
rikatillsammans-om-privatekonomi-rikedom-i-livet
ekonomiekot-extra
fill-or-kill
montrosepodden
rss-veckans-trade
rss-hos-psykologen
rss-borslunch
rss-dagen-med-di